Categories ▾Tools ▾Food Guide Compare Blog

🥧

Spinach phyllo pastry Calories

Traditional pastry with spinach, phyllo dough, cheese, and spices

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Spinach phyllo pastry Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23.5g

· 44%

Protein

7.2g

· 13%

Fat

10.2g

· 43%

Fiber

2.2g

Spinach phyllo pastry Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

220µg · 24% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Sodium

390mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Spinach phyllo pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach phyllo pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach phyllo pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach phyllo pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach phyllo pastry Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Spinach phyllo pastry

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Spinach phyllo pastry — Frequently Asked Questions

How many calories are in spinach phyllo pastry?

Spinach phyllo pastry provides 210 calories per 100 g. The same serving contains 7.2 g of protein, 23.5 g of carbohydrates, and 10.2 g of fat.

Is spinach phyllo pastry suitable for a vegetarian diet?

Yes, spinach phyllo pastry is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Spinach phyllo pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.