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Spinach Pea Crackers Calories
Light puffed snack with spinach and peas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Spinach Pea Crackers (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 1.7 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Spinach Pea Crackers Nutrition Facts
Selected: 1 serving (small) · 20 g
78
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
1.7g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Spinach Pea Crackers nutrition facts table · 1 serving (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Spinach Pea Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 20 g | 78 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 3 piece (small) | 9 g | 35 kcal |
| 5 piece (medium) | 15 g | 59 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Spinach Pea Crackers
What are Spinach Pea Crackers made from?
Spinach Pea Crackers are a puffed snack featuring spinach and peas. The exact base ingredients and the form or amount of the vegetables can differ by recipe, so the name alone does not tell you whether they use whole vegetables, powders, or both.
Are Spinach Pea Crackers a good snack for kids’ lunchboxes?
Spinach Pea Crackers can be an easy lunchbox snack for children who can safely manage crunchy foods. They do not replace vegetables at lunch; pair them with fruit or a more filling food, and avoid serving hard or crunchy snacks to very young children.
Can Spinach Pea Crackers replace a serving of vegetables?
No, Spinach Pea Crackers should not count as a full serving of vegetables. Their vegetable content and form vary, and a puffed snack is not nutritionally interchangeable with fresh or cooked spinach and peas.
Do Spinach Pea Crackers taste strongly of spinach?
Spinach Pea Crackers usually have a mild vegetable flavor rather than tasting like a bowl of cooked spinach and peas. Seasonings and the recipe can change the taste, so they may work well with either a savory dip or a simple spread.
What can you eat with Spinach Pea Crackers besides dip?
Spinach Pea Crackers can be served alongside soup, a sandwich, or a lunchbox meal for extra crunch. Add them just before eating so they do not soften, especially if they are packed with moist foods.
How do you keep Spinach Pea Crackers crunchy after opening?
Keep Spinach Pea Crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; discard them if they develop an unusual smell, appearance, or taste rather than relying on texture alone.
Are Spinach Pea Crackers suitable for weight loss?
Spinach Pea Crackers can fit into a weight-loss eating pattern as a portioned snack, but their airy texture may make it easy to keep reaching for more. Serve a small amount on a plate instead of eating from the bag.
Can Spinach Pea Crackers raise blood sugar?
Yes, Spinach Pea Crackers can raise blood sugar because they contain carbohydrates, even though spinach and peas are part of the name. If you have diabetes, account for the portion in your meal plan and ask your care team how it fits your individual targets.
Are Spinach Pea Crackers filling enough to eat on their own?
Spinach Pea Crackers may not keep you full for long on their own because they are a light, crisp snack. Pair them with a protein-containing food, such as hummus or yogurt, when you want a more substantial snack.
Can you make Spinach Pea Crackers at home?
Yes, you can make a homemade version of Spinach Pea Crackers by blending peas and spinach with flour or starch, spreading the mixture thinly, and baking it until dry and crisp. Homemade crackers may have a different texture from commercial puffed ones.
Spinach Pea Crackers Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
82mg · 4% DV
Potassium ⭐
62mg · 2% DV
Spinach Pea Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Pea Crackers
To burn the 78 calories in 1 serving (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Pea Crackers?
Spinach Pea Crackers are a light, crisp puffed snack with spinach and pea flavour. They’re easy to eat on their own between meals, pack for a commute or serve alongside a sandwich; the vegetable notes make them a change from plain crackers, though they’re still best thought of as a snack rather than a serving of vegetables.
They are mainly a source of carbohydrates, with some fibre and protein: a 100 g portion provides 5.8 g of fibre. A small handful works well for a quick bite. For a more filling snack, pair them with hummus or a dip made with plain yoghurt, and keep richer toppings modest.
How Nutritious Is Spinach Pea Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Pea Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pea Crackers Contain Allergens?
No known major allergens
Which Diets Is Spinach Pea Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pea Crackers Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.