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Spinach Onion Omelette Calories
High in protein, iron, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Spinach Onion Omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
8.5g
· 29%
Fat
7.5g
· 57%
Fiber
1.6g
Spinach Onion Omelette Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
350µg · 39% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Iodine
16µg · 11% DV
Spinach Onion Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Onion Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Onion Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Onion Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Onion Omelette Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Spinach Onion Omelette
Spinach Onion Omelette — Frequently Asked Questions
How many calories are in spinach and onion omelette?
Spinach and onion omelette contains 120 calories per 100 g. The same portion provides 8.5 g of protein, 4.2 g of carbohydrates, and 7.5 g of fat.
Is spinach and onion omelette good for a low-glycemic diet?
With a glycemic index of 35, spinach and onion omelette is a low-GI option. It provides 8.5 g of protein and 1.6 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.