🍳🥬🧅
Spinach onion egg Calories
Protein and iron-rich, low-calorie vegetable egg dish
CALORIES
GI
POTASSIUM
FIBER
Spinach onion egg Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.6g
· 20%
Protein
7.2g
· 31%
Fat
5.2g
· 49%
Fiber
1.6g
Spinach onion egg Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Spinach onion egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach onion egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach onion egg Contain Allergens?
Contains these allergens:
Which Diets Is Spinach onion egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach onion egg Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Spinach onion egg
Spinach onion egg — Frequently Asked Questions
How many calories are in spinach onion egg?
Spinach onion egg provides 95 calories per 100 g. It also contains 7.2 g of protein, 4.6 g of carbohydrates, and 5.2 g of fat per 100 g.
Is spinach onion egg low glycemic?
Spinach onion egg has a glycemic index of 30, which is considered low. It contains 4.6 g of carbohydrates and 1.6 g of fiber per 100 g.
Have another question about Spinach onion egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.