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●Low GI

Spinach oat pancake Calories

Contains fiber and plant protein

CALORIES

146kcal

49low

POTASSIUM

255mg

FIBER

3.4g

Spinach oat pancake Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

19.8g

· 54%

Protein

6.4g

· 18%

Fat

4.6g

· 28%

Fiber

3.4g

Spinach oat pancake Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Vitamin A

185µg · 21% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Selenium

8µg · 15% DV

Magnesium

54mg · 13% DV

Spinach oat pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach oat pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach oat pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach oat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach oat pancake Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Spinach oat pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spinach oat pancake — Frequently Asked Questions

How many calories are in spinach oat pancakes?

Spinach oat pancakes provide 146 calories per 100 g. The same amount contains 6.4 g of protein, 19.8 g of carbohydrates, and 4.6 g of fat.

Are spinach oat pancakes low glycemic?

Spinach oat pancakes have a glycemic index of 49. They contain gluten and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.