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Spinach oat cheese cake Calories
Savory baked cake with protein and fiber
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spinach oat cheese cake (90 g) has 169 calories. That works out to 188 calories per 100 g. It contains 13.9 g of carbs, 9.1 g of protein, 8.8 g of fat and 2.3 g of fiber. Its 165.6 µg of Vitamin K covers 138% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Spinach oat cheese cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
169
KCAL / 90G
Carbs
13.9g
· 5% DV
Protein
9.1g
· 18% DV
Fat
8.8g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Spinach oat cheese cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.76 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spinach oat cheese cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 169 kcal |
| 1 piece (small) | 45 g | 85 kcal |
| 1 slice (thin) | 55 g | 103 kcal |
| 1 piece (medium) | 85 g | 160 kcal |
| 100 g | 100 g | 188 kcal |
| 1 cup (diced) | 120 g | 226 kcal |
| 1 slice (thick) | 130 g | 244 kcal |
| 1 piece (large) | 150 g | 282 kcal |
| 1 serving (large) | 180 g | 338 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Spinach oat cheese cake
How do you make spinach oat cheese cake?
Spinach oat cheese cake is made by mixing eggs, oats, cheese and chopped spinach, then baking the mixture until set. Squeeze excess moisture from the spinach first, spread the mixture in a greased tin and let the cake rest briefly before slicing.
Can you make spinach oat cheese cake with frozen spinach?
Yes, frozen spinach works in spinach oat cheese cake. Thaw it completely and squeeze out as much water as possible before mixing it in; otherwise, excess moisture can leave the centre soft and damp.
What cheese works best in spinach oat cheese cake?
Feta, cottage cheese or grated cheddar can all work in spinach oat cheese cake. Feta gives a salty, tangy flavour, cottage cheese makes it milder, and cheddar melts into the mixture. Taste before adding extra salt.
How do you stop spinach oat cheese cake from going soggy?
To keep spinach oat cheese cake from turning soggy, remove the spinach’s excess water and bake until the centre is set. If using frozen spinach, thaw and squeeze it especially well, then allow the cake to rest before cutting.
Can you use rolled oats instead of oat flour in spinach oat cheese cake?
Yes, rolled oats can replace oat flour in spinach oat cheese cake, but the texture will be more rustic and chewy. For a finer crumb, pulse the oats briefly in a blender before adding them to the mixture.
Is spinach oat cheese cake served hot or cold?
Spinach oat cheese cake can be served warm or cold. Let it rest after baking so the slices hold together; cold slices are convenient for packed lunches, while a gently warmed slice makes a satisfying savoury snack.
What can you serve with spinach oat cheese cake?
Spinach oat cheese cake pairs well with a crisp green salad, plain yogurt or a tomato salad. Choose a fresh side to balance the savoury cheese and oats, or serve small slices as part of a brunch spread.
How long does spinach oat cheese cake keep in the fridge?
Spinach oat cheese cake keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after baking and take out only the portion you plan to serve, rather than leaving the whole cake at room temperature.
Can you freeze spinach oat cheese cake?
Yes, spinach oat cheese cake freezes well in individual slices. Cool it fully, wrap the slices separately and store them in an airtight container; thaw in the refrigerator and reheat gently if you prefer it warm.
Why does spinach oat cheese cake crumble when sliced?
Spinach oat cheese cake may crumble if it is cut while hot or if the mixture has not set firmly. Let it cool until just warm, use a sharp knife, and make sure the eggs are fully cooked through before removing it from the oven.
Spinach oat cheese cake Vitamins & Minerals
Vitamins
Vitamin K
165.6µg · 138% DV
Vitamin A
184.5µg · 21% DV
B2
0.24mg · 18% DV
B12
0.43µg · 18% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
176mg · 25% DV
Selenium
13µg · 24% DV
Copper
0.15mg · 17% DV
Sodium
347mg · 15% DV
Potassium ⭐
281mg · 8% DV
Spinach oat cheese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach oat cheese cake
To burn the 169 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach oat cheese cake?
Spinach oat cheese cake is a savoury baked dish made by combining spinach, oats and cheese in an egg-based mixture. It is best understood as a sliceable, hearty bake rather than a sweet cake, and works well as a way to use up fresh or cooked spinach. Recipes vary in the type of cheese and the balance of oats to greens.
The texture is tender and moist, with a gentle chew from the oats and a salty, creamy note from the cheese. It can be served warm or at room temperature for breakfast, lunch, a picnic or a light supper; a crisp salad makes a fresh contrast. It offers protein and fibre, so a medium slice can be satisfying on its own, or you can pair a smaller slice with extra vegetables for a lighter meal.
How Nutritious Is Spinach oat cheese cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach oat cheese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach oat cheese cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach oat cheese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach oat cheese cake Fat Profile
SATURATED
3.76g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.