Categories ▾Tools ▾Food Guide Compare Blog

🍳🥬

●Low GI

⚡High Potassium

Spinach Mihlama with Eggs Calories

Traditional Black Sea dish made with spinach, eggs, and butter

CALORIES

110kcal

25low

POTASSIUM

330mg

FIBER

1.7g

Spinach Mihlama with Eggs Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 16%

Protein

6.6g

· 24%

Fat

7.2g

· 60%

Fiber

1.7g

Spinach Mihlama with Eggs Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

320µg · 36% DV

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

105mg · 15% DV

Iodine

18µg · 12% DV

Spinach Mihlama with Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Mihlama with Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Mihlama with Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Mihlama with Eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Mihlama with Eggs Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Spinach Mihlama with Eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spinach Mihlama with Eggs — Frequently Asked Questions

How many calories and how much protein are in spinach mihlama with eggs?

Per 100 g, spinach mihlama with eggs provides 110 calories and 6.6 g of protein. It also contains 4.2 g carbs and 7.2 g fat.

Is spinach mihlama with eggs low glycemic and diet-friendly?

Its glycemic index is 25, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Spinach Mihlama with Eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.