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Spinach meatball soup Calories
Nutritious soup with spinach, meatballs, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Spinach meatball soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 35%
Protein
4.2g
· 27%
Fat
2.6g
· 38%
Fiber
1.3g
Spinach meatball soup Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
210µg · 23% DV
Folate
55µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Spinach meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach meatball soup Contain Allergens?
No known major allergens
Which Diets Is Spinach meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach meatball soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach meatball soup
Spinach meatball soup — Frequently Asked Questions
How many calories are in spinach meatball soup?
Spinach meatball soup provides 65 calories per 100 g. It contains 4.2 g of protein, 5.5 g of carbohydrates, and 2.6 g of fat per 100 g.
Is spinach meatball soup suitable for a Mediterranean diet?
Yes, spinach meatball soup is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.