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Homemade, spinach-filled, pastry, traditional Turkish savory pie
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spinach homemade pastry (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 24.3 g of carbs, 5.4 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 81 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
24.3g
· 9% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 slice (thin) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 serving (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Spinach homemade pastry is made by filling hand-rolled dough with seasoned spinach, then rolling or folding it before baking. Cook the filling until excess moisture evaporates and let it cool; wet filling can make the pastry soggy.
Yes, frozen spinach works in spinach homemade pastry. Thaw it completely, squeeze out as much water as possible, and briefly cook it with the aromatics before filling the dough; otherwise, the pastry can turn damp inside.
Spinach homemade pastry usually turns soggy when the spinach filling releases water or the pastry is covered while still hot. Drain and cool the filling before assembly, and let the baked pastry cool with room for steam to escape.
Not always: spinach homemade pastry describes a hand-rolled Turkish savory pastry, while spinach börek can also be made with layered filo or yufka. Recipes and names vary by region, but both commonly pair spinach with seasoned dough.
Yes, spinach homemade pastry can be assembled ahead and refrigerated until baking. Keep it covered so the dough does not dry out, and avoid adding a warm or watery filling, which can soften the pastry before it goes into the oven.
Spinach homemade pastry goes well with plain yogurt, ayran, or a crisp salad. These accompaniments balance the rich, flaky dough without competing with the spinach filling; it is also commonly served with tea as a savory snack.
Seal the edges of spinach homemade pastry firmly before baking, and place the seam underneath on the tray. Avoid overfilling it, since spinach and melted cheese, if used, can push the seam apart as the pastry cooks.
Reheat spinach homemade pastry in an oven or dry skillet to bring back some crispness. A microwave heats it quickly but tends to soften the layers, so use one only when speed matters more than texture.
Spinach homemade pastry keeps for a short time in the refrigerator when stored covered after it has cooled. Refrigerate leftovers promptly because the cooked spinach filling is moist, and reheat only the portion you plan to eat.
Yes, you can make spinach homemade pastry lighter by brushing the dough with a thin layer of oil rather than saturating every layer. Use plenty of well-drained spinach and rely on herbs, onion, and seasoning for flavor instead of a heavy filling.
Vitamins
Vitamin K
81µg · 68% DV
Vitamin A
162µg · 18% DV
Folate
40.5µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.32mg · 14% DV
Sodium
306mg · 13% DV
Selenium
6.3µg · 11% DV
Iron
1.89mg · 11% DV
Potassium ⭐
153mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach homemade pastry is a Turkish home-style savoury bake made by rolling dough by hand and filling it with spinach before baking. The shape and folding vary from kitchen to kitchen, and the spinach filling is often seasoned simply so its savoury flavour comes through.
Fresh from the oven, it is tender inside with a lightly crisp exterior. In Turkey, it is commonly served at breakfast, alongside tea, or as a snack; it also travels well for lunch on the go. The pastry makes it a source of energy and carbohydrates, while spinach adds some fibre. For a lighter, more balanced meal, serve a piece with a generous side salad or fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.