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A golden-brown homemade pastry with a lightly flaky, uneven surface, cut to show a filling of finely chopped dark-green spinach between thin pastry layers, served in pieces on a plate.

Spinach homemade pastry Calories

Homemade, spinach-filled, pastry, traditional Turkish savory pie

In season: Spring · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Spinach homemade pastry (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 24.3 g of carbs, 5.4 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 81 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spinach homemade pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

189

KCAL / 90G

Carbs

24.3g

· 9% DV

Protein

5.4g

· 11% DV

Fat

7.2g

· 9% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Spinach homemade pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat7.2 g9%
Saturated fat1.98 g10%
Trans fat0.05 g
Sodium306 mg13%
Total carbohydrate24.3 g9%
Fiber2.3 g8%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spinach homemade pastry?

ServingAmountCalories
1 piece (medium)90 g189 kcal
1 slice (thin)45 g95 kcal
1 piece (small)60 g126 kcal
1 slice (thick)70 g147 kcal
100 g100 g210 kcal
1 serving (medium)120 g252 kcal
1 piece (large)130 g273 kcal
2 piece (double)180 g378 kcal
1 serving (large)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Spinach homemade pastry

How do you make spinach homemade pastry?

Spinach homemade pastry is made by filling hand-rolled dough with seasoned spinach, then rolling or folding it before baking. Cook the filling until excess moisture evaporates and let it cool; wet filling can make the pastry soggy.

Can you use frozen spinach in spinach homemade pastry?

Yes, frozen spinach works in spinach homemade pastry. Thaw it completely, squeeze out as much water as possible, and briefly cook it with the aromatics before filling the dough; otherwise, the pastry can turn damp inside.

Why does spinach homemade pastry turn soggy underneath?

Spinach homemade pastry usually turns soggy when the spinach filling releases water or the pastry is covered while still hot. Drain and cool the filling before assembly, and let the baked pastry cool with room for steam to escape.

Is spinach homemade pastry the same as Turkish spinach börek?

Not always: spinach homemade pastry describes a hand-rolled Turkish savory pastry, while spinach börek can also be made with layered filo or yufka. Recipes and names vary by region, but both commonly pair spinach with seasoned dough.

Can you prepare spinach homemade pastry ahead of time?

Yes, spinach homemade pastry can be assembled ahead and refrigerated until baking. Keep it covered so the dough does not dry out, and avoid adding a warm or watery filling, which can soften the pastry before it goes into the oven.

What should you serve with spinach homemade pastry?

Spinach homemade pastry goes well with plain yogurt, ayran, or a crisp salad. These accompaniments balance the rich, flaky dough without competing with the spinach filling; it is also commonly served with tea as a savory snack.

How do you keep spinach homemade pastry from opening while baking?

Seal the edges of spinach homemade pastry firmly before baking, and place the seam underneath on the tray. Avoid overfilling it, since spinach and melted cheese, if used, can push the seam apart as the pastry cooks.

How do you reheat spinach homemade pastry without making it soft?

Reheat spinach homemade pastry in an oven or dry skillet to bring back some crispness. A microwave heats it quickly but tends to soften the layers, so use one only when speed matters more than texture.

How long does spinach homemade pastry keep in the refrigerator?

Spinach homemade pastry keeps for a short time in the refrigerator when stored covered after it has cooled. Refrigerate leftovers promptly because the cooked spinach filling is moist, and reheat only the portion you plan to eat.

Can you make spinach homemade pastry lighter at home?

Yes, you can make spinach homemade pastry lighter by brushing the dough with a thin layer of oil rather than saturating every layer. Use plenty of well-drained spinach and rely on herbs, onion, and seasoning for flavor instead of a heavy filling.

Spinach homemade pastry Vitamins & Minerals

Vitamins

Vitamin K

81µg · 68% DV

Vitamin A

162µg · 18% DV

Folate

40.5µg · 10% DV

B1

0.11mg · 9% DV

Minerals

Manganese

0.32mg · 14% DV

Sodium

306mg · 13% DV

Selenium

6.3µg · 11% DV

Iron

1.89mg · 11% DV

Potassium ⭐

153mg · 5% DV

Spinach homemade pastry Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach homemade pastry

To burn the 189 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach homemade pastry?

Spinach homemade pastry is a Turkish home-style savoury bake made by rolling dough by hand and filling it with spinach before baking. The shape and folding vary from kitchen to kitchen, and the spinach filling is often seasoned simply so its savoury flavour comes through.

Fresh from the oven, it is tender inside with a lightly crisp exterior. In Turkey, it is commonly served at breakfast, alongside tea, or as a snack; it also travels well for lunch on the go. The pastry makes it a source of energy and carbohydrates, while spinach adds some fibre. For a lighter, more balanced meal, serve a piece with a generous side salad or fresh vegetables.

How Nutritious Is Spinach homemade pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach homemade pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach homemade pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Spinach homemade pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach homemade pastry Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.79g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.