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Spinach Frozen Börek (Small) Calories
Spinach börek, frozen, small size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Spinach Frozen Börek (Small) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 15 g of carbs, 3.7 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spinach Frozen Börek (Small) Nutrition Facts
Selected: 1 piece (small) · 60 g
126
KCAL / 60G
Carbs
15g
· 5% DV
Protein
3.7g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Spinach Frozen Börek (Small) nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Spinach Frozen Börek (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thin) | 45 g | 95 kcal |
| 1 slice (thick) | 70 g | 147 kcal |
| 1 piece (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 pack (whole) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Spinach Frozen Börek (Small)
How do you cook small frozen spinach börek in the oven?
Bake small frozen spinach börek in a preheated oven, following the temperature and timing on its package. It is ready when the pastry is golden and the filling is hot throughout. Exact cooking time varies with the product and oven.
Can you put small frozen spinach börek straight into the oven?
Yes, small frozen spinach börek can usually go straight from the freezer into the oven. Thawing first can make the pastry damp and less crisp. Follow the package directions if they specify a different method for that product.
Can you make small frozen spinach börek in an air fryer?
Yes, small frozen spinach börek can be cooked in an air fryer. Arrange the pieces in a single layer and check them as they cook, since air fryers vary. Follow the package guidance and cook until the pastry is browned and the filling is hot.
What is small frozen spinach börek made of?
Small frozen spinach börek is a processed, ready-to-cook pastry filled with spinach. Depending on the recipe, the filling may also include cheese, onion, or seasoning, while the pastry is typically made from thin dough; ingredients can vary between products.
Is spinach börek the same as spanakopita?
No, spinach börek and spanakopita are related but distinct pastries. Börek is associated with Turkish and wider Balkan and Eastern Mediterranean cooking, while spanakopita is Greek and commonly layered with spinach and feta in filo pastry. Recipes and shapes vary.
Why does small frozen spinach börek come out soggy?
Small frozen spinach börek can turn soggy if it is thawed before baking, crowded on the tray, or heated only in a microwave. Bake the pieces from frozen with space between them; an oven or air fryer gives the pastry a crisper finish.
Can you microwave small frozen spinach börek?
Yes, you can microwave small frozen spinach börek, but the pastry will usually be softer rather than crisp. Heat it in short intervals on a microwave-safe plate until the center is hot. For a crispier outside, finish it in an oven or air fryer.
How should you store an opened pack of small frozen spinach börek?
Keep an opened pack of small frozen spinach börek sealed in the freezer. Transfer loose pieces to an airtight freezer bag or container to limit exposure to air, which can dry out the pastry and cause freezer odours.
How long does cooked small frozen spinach börek keep in the fridge?
Cooked small frozen spinach börek keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container once it has cooled, and reheat it until hot throughout. An oven or air fryer can help restore some crispness.
What can you serve with small frozen spinach börek?
Serve small frozen spinach börek warm with plain yogurt, a crisp salad, or a bowl of soup. These simple sides complement the savory spinach filling without competing with the pastry, making it suitable for a light meal or snack.
Spinach Frozen Börek (Small) Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin A
72µg · 8% DV
Biotin
1.92µg · 6% DV
Vitamin E
0.96mg · 6% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
96mg · 3% DV
Spinach Frozen Börek (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Frozen Börek (Small)
To burn the 126 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Frozen Börek (Small)?
Small frozen spinach börek is a ready-to-bake savoury pastry made with thin sheets of dough wrapped around a spinach filling. Börek is closely associated with Turkish cooking and is also found in several neighbouring cuisines, with fillings and shapes that vary by region.
Bake until the pastry is crisp and golden, then serve it warm for breakfast, as a snack with tea, or as part of a light meal. The flaky layers contrast with the soft, savoury spinach centre. It is pastry-led, so it provides more carbohydrate and fat than vegetables; a 100 g portion has 2.8 g of fibre. Pair it with salad or plain yoghurt for a more rounded plate, or keep the serving modest if you want a lighter snack.
How Nutritious Is Spinach Frozen Börek (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Frozen Börek (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Frozen Börek (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Frozen Börek (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Frozen Börek (Small) Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.