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Spinach egg (with onion) Calories
A nutritious breakfast dish made with spinach, eggs, and onions.
CALORIES
GI
POTASSIUM
FIBER
Spinach egg (with onion) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
4.2g
· 19%
Protein
6.7g
· 30%
Fat
5.1g
· 51%
Fiber
1.5g
Spinach egg (with onion) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Spinach egg (with onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach egg (with onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach egg (with onion) Contain Allergens?
Contains these allergens:
Which Diets Is Spinach egg (with onion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach egg (with onion) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Spinach egg (with onion)
Spinach egg (with onion) — Frequently Asked Questions
How many calories are in spinach eggs with onion?
Spinach eggs with onion provide 87 calories per 100 g. A 100 g serving contains 6.7 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat.
Are spinach eggs with onion low glycemic?
Yes. Spinach eggs with onion have a glycemic index of 25, which is low. They also provide 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.