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Spinach egg base Calories
High-protein egg base with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach egg base Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.1g
· 7%
Protein
10.2g
· 33%
Fat
8.4g
· 60%
Fiber
0.8g
Spinach egg base Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
10µg · 33% DV
B12
0.62µg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Spinach egg base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach egg base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach egg base Contain Allergens?
Contains these allergens:
Which Diets Is Spinach egg base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach egg base Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Spinach egg base
Spinach egg base — Frequently Asked Questions
How many calories and how much protein are in spinach egg base?
Spinach egg base provides 128 calories and 10.2 g of protein per 100 g. It also contains 8.4 g of fat and 2.1 g of carbohydrates per 100 g.
Is spinach egg base suitable for a keto diet?
Yes, spinach egg base is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 2; it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.