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Spinach dough Calories
Spinach dough is a colorful, fiber-rich dough with added vitamins and minerals from spinach.
CALORIES
GI
POTASSIUM
FIBER
Spinach dough Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
34g
· 76%
Protein
6.2g
· 14%
Fat
2.1g
· 10%
Fiber
2.5g
Spinach dough Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Spinach dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach dough Contain Allergens?
Contains these allergens:
Which Diets Is Spinach dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach dough Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spinach dough
Spinach dough — Frequently Asked Questions
How many calories are in spinach dough?
Spinach dough contains 180 calories per 100 g. This amount provides 34 g of carbohydrates, 6.2 g of protein, and 2.1 g of fat.
Is spinach dough suitable for a vegetarian diet?
Spinach dough is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, is processed, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.