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A shallow bowl of chopped dark-green spinach mixed with browned ground beef and distinct white rice grains, with a lightly glossy, moist surface.
●Low GI
⚡High Potassium

Spinach dish with ground beef and rice Calories

Hearty home-style dish with iron, folate, and protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

42low

POTASSIUM · 100 G

365mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Spinach dish with ground beef and rice (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 17.8 g of carbs, 15.8 g of protein, 15.3 g of fat and 4.5 g of fiber. Its 512.5 µg of Vitamin K covers 427% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Spinach dish with ground beef and rice Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

17.8g

· 6% DV

Protein

15.8g

· 32% DV

Fat

15.3g

· 20% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 23% · Fat 51%

Spinach dish with ground beef and rice nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat15.3 g20%
Saturated fat5.25 g26%
Trans fat0.45 g
Sodium600 mg26%
Total carbohydrate17.8 g6%
Fiber4.5 g16%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spinach dish with ground beef and rice?

ServingAmountCalories
1 serving (medium)250 g280 kcal
1 tablespoon (mini)18 g20 kcal
½ cup (half)90 g101 kcal
100 g100 g112 kcal
1 cup (small)180 g202 kcal
1 serving (large)350 g392 kcal
2 cup (double)360 g403 kcal
1 piece (jumbo)420 g470 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Spinach dish with ground beef and rice

How do you make a spinach dish with ground beef and rice?

A spinach dish with ground beef and rice is made by browning onion and beef, then adding spinach, rice, seasoning, and water or stock. Simmer gently until the rice is tender, stirring occasionally so it does not stick.

What ingredients go into a spinach dish with ground beef and rice?

A spinach dish with ground beef and rice usually includes spinach, ground beef, rice, onion, and liquid for simmering. Tomato paste, garlic, paprika, or other seasonings are common additions, but recipes vary by household.

Can you use frozen spinach in a spinach dish with ground beef and rice?

Yes, frozen spinach works in a spinach dish with ground beef and rice. Thaw it and drain excess liquid first, then reduce the added cooking liquid as needed; otherwise the rice may turn out wetter than intended.

Can you freeze a spinach dish with ground beef and rice?

Yes, a spinach dish with ground beef and rice can be frozen, though the rice and spinach may soften after thawing. Cool it promptly, freeze in sealed portions, and thaw in the refrigerator before reheating until steaming hot.

What should you serve with a spinach dish with ground beef and rice?

A spinach dish with ground beef and rice pairs well with plain yogurt, a crisp salad, or bread. Since rice is already part of the dish, another grain is usually unnecessary; a tangy side can balance its savory flavor.

How long does a spinach dish with ground beef and rice keep in the fridge?

A spinach dish with ground beef and rice keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving this rice-containing dish at room temperature.

Should you cook the rice before adding it to a spinach dish with ground beef and rice?

Usually, no: uncooked rice is added to a spinach dish with ground beef and rice so it can absorb the cooking liquid and flavors. If using cooked rice instead, stir it in near the end and use less liquid.

How do you keep spinach from getting mushy in a spinach dish with ground beef and rice?

To keep the spinach less mushy in a spinach dish with ground beef and rice, add it after browning the beef and cook only until wilted. Avoid prolonged simmering once the leaves have softened and the rice is tender.

Can you make a spinach dish with ground beef and rice ahead of time?

Yes, you can make a spinach dish with ground beef and rice ahead of time and refrigerate it once cooled. The rice will continue to absorb liquid, so loosen the dish with a little water when reheating if it has thickened.

Is a spinach dish with ground beef and rice a Turkish home-style dish?

Yes, a spinach dish with ground beef and rice is a familiar kind of Turkish home cooking, although ingredients and seasoning vary between families. It is commonly served warm as a main dish, often with yogurt.

Spinach dish with ground beef and rice Vitamins & Minerals

Vitamins

Vitamin K

512.5µg · 427% DV

B12

1.8µg · 75% DV

Vitamin A

587.5µg · 65% DV

Folate

195µg · 49% DV

Minerals

Manganese

1.05mg · 46% DV

Phosphorus

270mg · 39% DV

Zinc

3.75mg · 34% DV

Iron

6mg · 33% DV

Potassium ⭐

913mg · 27% DV

Sodium

600mg · 26% DV

Spinach dish with ground beef and rice Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach dish with ground beef and rice

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach dish with ground beef and rice?

Spinach dish with ground beef and rice is a Turkish home-style stew, usually made by cooking spinach, minced beef and rice together, often with onion and tomato. Recipes vary from kitchen to kitchen, and the rice absorbs some of the cooking liquid as it softens.

The spinach turns tender, while the beef adds savoury richness and the rice makes the dish substantial. In Turkey it is commonly served as a main course, often with yoghurt alongside; a simple salad also works well. It brings together protein from the beef and greens with rice for a hearty, everyday meal. For a lighter version, choose lean ground beef and use oil sparingly.

How Nutritious Is Spinach dish with ground beef and rice?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach dish with ground beef and rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach dish with ground beef and rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach dish with ground beef and rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach dish with ground beef and rice Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6.25g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.