Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Spinach curd cheese salad Calories

Light high-protein salad rich in calcium and folate

CALORIES

96kcal

15low

POTASSIUM

312mg

FIBER

1.6g

Spinach curd cheese salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

10.2g

· 42%

Fat

4.8g

· 44%

Fiber

1.6g

Spinach curd cheese salad Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

Vitamin A

235µg · 26% DV

Folate

78µg · 20% DV

B12

0.42µg · 18% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

142mg · 14% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Spinach curd cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach curd cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach curd cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach curd cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach curd cheese salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spinach curd cheese salad

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Spinach curd cheese salad — Frequently Asked Questions

Is spinach curd cheese salad good for a low-carb or keto diet?

Yes. It has 3.4 g carbs per 100 g and is listed as compatible with keto eating.

Does spinach curd cheese salad contain allergens?

Yes, it contains dairy. If you avoid milk-based foods, this salad is not suitable.

Have another question about Spinach curd cheese salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.