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Spinach cucumber mineral water shake Calories
Low-calorie, refreshing, source of potassium and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Spinach cucumber mineral water shake Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
2.2g
· 62%
Protein
0.9g
· 25%
Fat
0.2g
· 13%
Fiber
0.8g
Spinach cucumber mineral water shake Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Vitamin C
6.5mg · 7% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
180mg · 5% DV
Spinach cucumber mineral water shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cucumber mineral water shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cucumber mineral water shake Contain Allergens?
No known major allergens
Which Diets Is Spinach cucumber mineral water shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cucumber mineral water shake Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.