Categories ▾Tools ▾Food Guide Compare Blog

🥐

Spinach and Cream Cheese Pastry Calories

Savory pastry with spinach and cream cheese filling

CALORIES

260kcal

50medium

POTASSIUM

170mg

FIBER

2.1g

Spinach and Cream Cheese Pastry Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25g

· 39%

Protein

7.2g

· 11%

Fat

14g

· 50%

Fiber

2.1g

Spinach and Cream Cheese Pastry Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Spinach and Cream Cheese Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach and Cream Cheese Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach and Cream Cheese Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach and Cream Cheese Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach and Cream Cheese Pastry Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Spinach and Cream Cheese Pastry

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Spinach and Cream Cheese Pastry — Frequently Asked Questions

How many calories are in spinach and cream cheese pastry?

Spinach and cream cheese pastry provides 260 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 25 g carbohydrates, and 14 g fat.

Does spinach and cream cheese pastry contain common allergens?

Yes. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding those allergens.

Have another question about Spinach and Cream Cheese Pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.