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Spinach and Cream Cheese Pastry Calories
Savory pastry with spinach and cream cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Spinach and Cream Cheese Pastry (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 15 g of carbs, 4.3 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 39 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Spinach and Cream Cheese Pastry?
Spinach and Cream Cheese Pastry is a savoury Turkish poğaça filled with spinach and labneh, a thick, tangy strained-yoghurt cheese. It is baked as an individual pastry; the dough may be soft or, as in flaky versions, crisp and layered around the filling.
The spinach brings an earthy flavour, balanced by the creamy, gently tart labneh. In Turkey, poğaça is a familiar breakfast or bakery snack, often enjoyed with tea; it also works as an easy bite between meals. The pastry makes this a fairly energy-dense snack, while the spinach contributes some fibre. Pair it with fresh tomatoes or a simple salad for a lighter-feeling meal.
Spinach and Cream Cheese Pastry Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 9% DV
Protein
7.2g
· 14% DV
Fat
14g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Spinach and Cream Cheese Pastry Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
How Nutritious Is Spinach and Cream Cheese Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spinach and Cream Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and Cream Cheese Pastry
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spinach and Cream Cheese Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Cream Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Cream Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Cream Cheese Pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Frequently Asked Questions About Spinach and Cream Cheese Pastry
How do you make spinach and cream cheese pastry?
Spinach and cream cheese pastry is made by wrapping a spinach-and-cream-cheese filling in pastry dough and baking it until golden. Cook the spinach first and drain it well; excess moisture can make the pastry soggy and prevent the layers from crisping.
Can you use puff pastry for spinach and cream cheese pastry?
Yes, puff pastry works well for spinach and cream cheese pastry and gives it crisp, flaky layers. Keep the pastry cold while shaping, and use a thick, cooled filling so steam and moisture do not soften the layers before they bake.
Should spinach be cooked before making spinach and cream cheese pastry?
Cooking the spinach first is usually best for spinach and cream cheese pastry because it releases moisture that could otherwise soak the dough. Let it cool and squeeze or drain away excess liquid before mixing it with the cream cheese.
How do you stop spinach and cream cheese pastry from getting soggy?
To keep spinach and cream cheese pastry from getting soggy, remove excess water from the spinach and avoid an overly loose filling. Let cooked filling cool before assembling, seal the edges well, and bake on a preheated tray for a crisp base.
Can you freeze spinach and cream cheese pastry?
Yes, spinach and cream cheese pastry freezes well after baking. Cool the pieces completely, then pack them airtight with parchment between layers. Thaw in the refrigerator and reheat in an oven or air fryer to bring back some crispness.
How should you store leftover spinach and cream cheese pastry?
Store leftover spinach and cream cheese pastry in a covered container in the refrigerator because its cream-cheese filling is perishable. Let the pieces cool before packing them, and reheat only the amount you plan to eat so the pastry does not become repeatedly warmed and softened.
What is the best way to reheat spinach and cream cheese pastry?
Reheat spinach and cream cheese pastry in an oven or air fryer to restore its crisp edges. A microwave is convenient but tends to soften the pastry. Heat until the filling is warm throughout, then serve promptly.
What goes well with spinach and cream cheese pastry?
Spinach and cream cheese pastry pairs well with a fresh green salad, tomato soup, or a simple vegetable soup. For a lighter snack, serve it with fresh fruit or raw vegetables; the crisp pastry and creamy filling need little extra seasoning.
Can spinach and cream cheese pastry be made ahead?
Yes, you can assemble spinach and cream cheese pastry ahead and keep it covered in the refrigerator before baking. Make sure the spinach filling is cool and well drained first; otherwise it can release moisture into the dough while it waits.
Is homemade spinach and cream cheese pastry different from store-bought pastry?
Homemade spinach and cream cheese pastry lets you choose the dough, filling, and seasoning, while store-bought versions can vary in ingredients and texture. This food is classified as processed; making it at home gives you more control but does not change that classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.