🥐

Spinach cream cheese pastry

Savory pastry with spinach and cream cheese filling

CALORIES

260kcal

50medium

POTASSIUM

170mg

FIBER

2.1g

Nutrition Facts

100g

260

KCAL / 100G

Carbs

25g

· 39%

Protein

7.2g

· 11%

Fat

14g

· 50%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Vitamin & Mineral Analysis

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.