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Spinach cream cake Calories
Sweet cake colored with spinach and layered or topped with cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spinach cream cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 43.8 g of carbs, 5.8 g of protein, 20.6 g of fat and 1.3 g of fiber. Its 38.4 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spinach cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
43.8g
· 16% DV
Protein
5.8g
· 12% DV
Fat
20.6g
· 26% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Spinach cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.34 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spinach cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 140 g | 448 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spinach cream cake
Does spinach cream cake taste like spinach?
No, spinach cream cake usually has a mild cake-and-cream flavor rather than a strong spinach taste. The spinach mainly adds color; blending it smoothly and draining excess water helps keep its flavor subtle.
How do you make spinach cream cake?
Spinach cream cake is made by blending cooked spinach into cake batter, baking it, and letting it cool before adding whipped cream. The cream can go on top or between cake layers; adding it while the cake is warm makes it melt.
Why is spinach cream cake green?
Spinach cream cake gets its green color from the natural pigments in spinach. Cooking and blending the leaves helps distribute that color through the batter, so food coloring is not necessary.
Can you make spinach cream cake with frozen spinach?
Yes, spinach cream cake can be made with frozen spinach. Thaw it completely, squeeze out as much water as possible, and blend it before mixing it into the batter; excess moisture can make the cake dense or gummy.
What kind of cream goes on spinach cream cake?
Whipped cream is the usual topping for spinach cream cake. In Turkey, it is often made with powdered whipped-cream mix; spread it on only after the cake has cooled so it stays fluffy instead of melting.
Why is my spinach cream cake dense?
Spinach cream cake can turn dense if the spinach purée is watery, the batter is overmixed, or the raising agent is no longer effective. Drain the spinach well and fold in the dry ingredients only until combined.
Does spinach cream cake need to be refrigerated?
Yes, spinach cream cake with whipped cream should be covered and refrigerated. Keep it chilled between servings and eat it within a few days for the best texture and freshness.
Can spinach cream cake be frozen?
Yes, but spinach cream cake freezes better before the whipped-cream topping is added. Freeze the cooled cake layers tightly wrapped, thaw them in the refrigerator, and top them with freshly prepared cream afterward.
What frosting goes best with spinach cream cake?
Whipped cream is the classic pairing for spinach cream cake because its light texture complements the soft sponge. Cream-cheese frosting is another option, though it makes the finished cake richer and tangier.
Is spinach cream cake a good way to get children to eat spinach?
It may introduce spinach in a familiar cake, but spinach cream cake is still a dessert, not a substitute for a serving of vegetables. Its sweet flavor can make spinach less noticeable, though it will not suit every child.
Spinach cream cake Vitamins & Minerals
Vitamins
Vitamin K
38.4µg · 32% DV
Vitamin A
138µg · 15% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
98mg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
174mg · 5% DV
Spinach cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach cream cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach cream cake?
Spinach cream cake is a home-style cake made with spinach purée folded into the batter, giving the sponge its vivid green colour, then layered or topped with whipped cream. It is especially familiar in Turkish home baking, where its striking appearance makes it a popular choice for gatherings and celebrations.
The crumb is soft and gently moist, while the cool, sweet cream adds richness. Serve it in slices with tea or coffee, or as a celebration dessert. Spinach contributes some colour and a little fibre, but the cake is still mainly a sweet bake made with flour, sugar and cream. For a lighter slice, use a thinner layer of cream and pair it with fresh fruit.
How Nutritious Is Spinach cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cream cake Fat Profile
SATURATED
10.92g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.