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Spinach cream cake Calories

Sweet cake colored with spinach and layered or topped with cream

CALORIES

320kcal

58medium

POTASSIUM

145mg

FIBER

1.1g

Spinach cream cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36.5g

· 46%

Protein

4.8g

· 6%

Fat

17.2g

· 48%

Fiber

1.1g

Spinach cream cake Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin A

115µg · 13% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Spinach cream cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cream cake Fat Profile

SATURATED

9.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Spinach cream cake — Frequently Asked Questions

How many calories are in spinach cream cake, and is it diet-friendly?

Spinach cream cake provides 320 calories per 100 g. It is a processed sweet and is compatible with omnivore, vegetarian, and flexitarian diets.

What is the glycemic index of spinach cream cake, and does it contain common allergens?

Its glycemic index is 58. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.