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Spinach Cottage Cheese Börek Calories

Traditional Turkish pastry filled with spinach and cottage cheese.

CALORIES

185kcal

55medium

POTASSIUM

210mg

FIBER

2.3g

Spinach Cottage Cheese Börek Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.5g

· 47%

Protein

7.2g

· 16%

Fat

7.2g

· 37%

Fiber

2.3g

Spinach Cottage Cheese Börek Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Spinach Cottage Cheese Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Cottage Cheese Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Cottage Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Cottage Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Cottage Cheese Börek Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Spinach Cottage Cheese Börek — Frequently Asked Questions

How many calories are in spinach cottage cheese börek?

Spinach cottage cheese börek contains 185 calories per 100 g. The same portion provides 7.2 g of protein, 20.5 g of carbohydrates, and 7.2 g of fat.

Is spinach cottage cheese börek suitable for a vegetarian diet?

Yes, spinach cottage cheese börek is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.