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Spinach cornbread Calories
Cornmeal-based bread with spinach, moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Spinach cornbread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
36.8g
· 61%
Protein
6.4g
· 11%
Fat
7.6g
· 28%
Fiber
3.9g
Spinach cornbread Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B1
0.18mg · 15% DV
Vitamin A
115µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Spinach cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cornbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cornbread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Spinach cornbread
Spinach cornbread — Frequently Asked Questions
How many calories are in spinach cornbread?
Spinach cornbread contains 238 calories per 100 g. The same serving provides 36.8 g of carbohydrates, 6.4 g of protein, and 7.6 g of fat.
Is spinach cornbread suitable for a vegetarian diet?
Spinach cornbread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.