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Cornmeal-based bread with spinach, moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Spinach cornbread (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
143
KCAL / 60G
Carbs
22.1g
· 8% DV
Protein
3.8g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 143 kcal |
| 1 slice (thin) | 35 g | 83 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 cup (diced) | 70 g | 167 kcal |
| 1 slice (thick) | 85 g | 202 kcal |
| 1 piece (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 serving (large) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Spinach cornbread is made by mixing cornmeal with chopped spinach and the wet ingredients that hold the batter together, then baking it until set. Drain the spinach well before adding it, since excess moisture can leave the middle gummy.
Yes, frozen spinach works in spinach cornbread. Thaw it completely and squeeze out as much liquid as possible before mixing it into the batter; otherwise, the extra water can affect the texture and baking time.
Spinach cornbread may crumble if the batter is too dry, lacks enough binder, or is cut while still hot. Let the baked bread rest before slicing so it can firm up, and use a sharp knife for cleaner pieces.
Spinach cornbread pairs well with chili, bean soup, roasted vegetables, or a simple salad. It also works as a savory breakfast or snack; serve it warm with butter or alongside eggs if you want a more filling meal.
Yes, cheese is a common addition to spinach cornbread. Feta adds a salty, tangy flavor, while cheddar makes it richer; if your cheese is salty, taste the batter before adding extra salt.
Spinach cornbread can be baked in either a skillet or a baking pan. A preheated cast-iron skillet gives the edges a crisp crust, while a standard pan makes it easier to bake and slice an evenly shaped loaf.
To keep spinach cornbread from getting soggy, remove excess water from the spinach and avoid adding it while it is still wet. Bake until the center is set, then cool the bread on a rack rather than leaving it in the pan.
Yes, spinach cornbread can be baked ahead and served later. Let it cool completely, store it covered, and warm individual portions before serving; this helps restore a soft interior without making the crust overly dry.
Yes, spinach cornbread freezes well when wrapped tightly. Freeze it whole or in slices, with parchment between slices so they separate easily, then thaw what you need and warm it before serving.
Spinach cornbread typically keeps for a few days in a sealed container in the refrigerator. Cool it before storing, and discard it if you notice mold, an unusual smell, or a sticky surface.
Vitamins
Vitamin K
28.8µg · 24% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
31.2µg · 8% DV
Minerals
Phosphorus
88mg · 13% DV
Sodium
246mg · 11% DV
Manganese
0.2mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach cornbread brings leafy greens into cornbread made with cornmeal. Cornbread has deep roots in Indigenous foodways and is now familiar in many regional cuisines, including the American South; this spinach-studded version is a home-style variation rather than one with a single standard recipe.
The cornmeal gives it a gently sweet, hearty taste, while spinach adds a mild vegetal note. Depending on the recipe, the crumb may be soft and moist or more crumbly, with a browned edge. Serve it warm alongside soup, beans or a main meal, or enjoy a slice as a savoury snack. It offers some fibre—3.9 g per 100 g. Pair it with a fresh salad for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.