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A thick, golden-yellow square of cornbread with small dark-green spinach pieces scattered through its coarse, slightly crumbly interior, served on a plain plate.

Spinach cornbread Calories

Cornmeal-based bread with spinach, moderate fiber

CALORIES · 100 G

238kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.9g

Quick answer

1 slice (medium) of Spinach cornbread (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Spinach cornbread Nutrition Facts

Selected: 1 slice (medium) · 60 g

143

KCAL / 60G

Carbs

22.1g

· 8% DV

Protein

3.8g

· 8% DV

Fat

4.6g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Spinach cornbread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories143 kcal
Total fat4.6 g6%
Saturated fat0.9 g5%
Trans fat0.02 g
Sodium246 mg11%
Total carbohydrate22.1 g8%
Fiber2.3 g8%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Spinach cornbread?

ServingAmountCalories
1 slice (medium)60 g143 kcal
1 slice (thin)35 g83 kcal
1 piece (small)45 g107 kcal
1 cup (diced)70 g167 kcal
1 slice (thick)85 g202 kcal
1 piece (large)90 g214 kcal
100 g100 g238 kcal
1 serving (medium)120 g286 kcal
1 serving (large)180 g428 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Spinach cornbread

How do you make spinach cornbread?

Spinach cornbread is made by mixing cornmeal with chopped spinach and the wet ingredients that hold the batter together, then baking it until set. Drain the spinach well before adding it, since excess moisture can leave the middle gummy.

Can you use frozen spinach in spinach cornbread?

Yes, frozen spinach works in spinach cornbread. Thaw it completely and squeeze out as much liquid as possible before mixing it into the batter; otherwise, the extra water can affect the texture and baking time.

Why does spinach cornbread crumble?

Spinach cornbread may crumble if the batter is too dry, lacks enough binder, or is cut while still hot. Let the baked bread rest before slicing so it can firm up, and use a sharp knife for cleaner pieces.

What can you serve with spinach cornbread?

Spinach cornbread pairs well with chili, bean soup, roasted vegetables, or a simple salad. It also works as a savory breakfast or snack; serve it warm with butter or alongside eggs if you want a more filling meal.

Can you add cheese to spinach cornbread?

Yes, cheese is a common addition to spinach cornbread. Feta adds a salty, tangy flavor, while cheddar makes it richer; if your cheese is salty, taste the batter before adding extra salt.

Should spinach cornbread be baked in a skillet or a pan?

Spinach cornbread can be baked in either a skillet or a baking pan. A preheated cast-iron skillet gives the edges a crisp crust, while a standard pan makes it easier to bake and slice an evenly shaped loaf.

How do you keep spinach cornbread from getting soggy?

To keep spinach cornbread from getting soggy, remove excess water from the spinach and avoid adding it while it is still wet. Bake until the center is set, then cool the bread on a rack rather than leaving it in the pan.

Can you make spinach cornbread ahead of time?

Yes, spinach cornbread can be baked ahead and served later. Let it cool completely, store it covered, and warm individual portions before serving; this helps restore a soft interior without making the crust overly dry.

Can you freeze spinach cornbread?

Yes, spinach cornbread freezes well when wrapped tightly. Freeze it whole or in slices, with parchment between slices so they separate easily, then thaw what you need and warm it before serving.

How long does spinach cornbread last in the fridge?

Spinach cornbread typically keeps for a few days in a sealed container in the refrigerator. Cool it before storing, and discard it if you notice mold, an unusual smell, or a sticky surface.

Spinach cornbread Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

B1

0.11mg · 9% DV

Biotin

2.4µg · 8% DV

Folate

31.2µg · 8% DV

Minerals

Phosphorus

88mg · 13% DV

Sodium

246mg · 11% DV

Manganese

0.2mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

126mg · 4% DV

Spinach cornbread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach cornbread

To burn the 143 calories in 1 slice (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach cornbread?

Spinach cornbread brings leafy greens into cornbread made with cornmeal. Cornbread has deep roots in Indigenous foodways and is now familiar in many regional cuisines, including the American South; this spinach-studded version is a home-style variation rather than one with a single standard recipe.

The cornmeal gives it a gently sweet, hearty taste, while spinach adds a mild vegetal note. Depending on the recipe, the crumb may be soft and moist or more crumbly, with a browned edge. Serve it warm alongside soup, beans or a main meal, or enjoy a slice as a savoury snack. It offers some fibre—3.9 g per 100 g. Pair it with a fresh salad for a lighter plate.

How Nutritious Is Spinach cornbread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach cornbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cornbread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach cornbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cornbread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.8:1

Above the ideal 4:1 (27.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.