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Small, round, pale-green cookies flecked with darker spinach are arranged on a plate, each topped with a smooth white dollop of labneh.

Spinach cookies with labneh Calories

Soft cookie made with spinach and labneh cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Spinach cookies with labneh (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spinach cookies with labneh Nutrition Facts

Selected: 1 piece (medium) · 30 g

96

KCAL / 30G

Carbs

12.6g

· 5% DV

Protein

2g

· 4% DV

Fat

3.9g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Spinach cookies with labneh nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat3.9 g5%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium69 mg3%
Total carbohydrate12.6 g5%
Fiber0.7 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spinach cookies with labneh?

ServingAmountCalories
1 piece (medium)30 g96 kcal
1 piece (extra small)15 g48 kcal
1 piece (small)20 g64 kcal
1 piece (large)45 g144 kcal
2 piece (double)60 g192 kcal
1 serving (medium)60 g192 kcal
1 serving (large)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Spinach cookies with labneh

How do you make spinach cookies with labneh?

Spinach cookies with labneh are made by folding well-drained spinach into a soft cookie dough with labneh, then baking until set. Cook and cool the spinach first, squeeze out excess moisture, and mix it in evenly so the dough does not become watery.

Can you taste the spinach in spinach cookies with labneh?

Spinach cookies with labneh usually have a mild spinach flavor rather than tasting like a savory spinach dish. The labneh adds a gentle tang, while the cookie’s sweetness balances the greens; using too much spinach can make its flavor more noticeable.

Can you use frozen spinach in spinach cookies with labneh?

Yes, frozen spinach works in spinach cookies with labneh. Thaw it completely and squeeze out as much water as possible before adding it to the dough, since excess moisture can make the cookies spread or turn out too soft.

Why are spinach cookies with labneh soft?

Spinach cookies with labneh are meant to have a soft texture because both labneh and spinach add moisture to the dough. Let them cool fully after baking; they may seem very tender straight from the oven but will firm up as they rest.

Can Greek yogurt replace labneh in spinach cookies with labneh?

Yes, thick Greek yogurt can replace labneh in spinach cookies with labneh, although the flavor and texture may change slightly. Use a thick, well-drained yogurt rather than a runny one, so the extra moisture does not make the dough difficult to shape.

How do you keep spinach cookies with labneh green?

To keep spinach cookies with labneh looking green, cook the spinach briefly, cool it quickly, and blend it before adding it to the dough. Baking can still dull the color, so avoid overbaking; the cookies are ready when set, not deeply browned.

How should you store spinach cookies with labneh?

Store spinach cookies with labneh in a sealed container in the refrigerator once they have cooled. The labneh makes refrigeration a practical choice; let the cookies sit at room temperature briefly before serving if chilling has made them firm.

Can you freeze spinach cookies with labneh?

Yes, spinach cookies with labneh can be frozen after baking and cooling. Pack them in a sealed freezer-safe container, separating layers if needed, and thaw at room temperature; the texture may be a little softer after thawing.

What can you serve with spinach cookies with labneh?

Spinach cookies with labneh pair well with tea or coffee, especially when served as a lightly sweet snack. Their mild tang also works with fresh fruit, but they are soft cookies, so let them cool before arranging them on a serving plate.

Why does spinach cookie dough with labneh become sticky?

Spinach cookie dough with labneh often becomes sticky when the spinach has not been drained well or the labneh is especially wet. Chill the dough before shaping, and add flour gradually only if it remains too loose; too much flour can make the cookies dry.

Spinach cookies with labneh Vitamins & Minerals

Vitamins

Vitamin K

21µg · 18% DV

Vitamin A

54µg · 6% DV

B2

0.05mg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Manganese

0.1mg · 4% DV

Selenium

2.1µg · 4% DV

Phosphorus

26mg · 4% DV

Sodium

69mg · 3% DV

Potassium ⭐

54mg · 2% DV

Spinach cookies with labneh Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach cookies with labneh

To burn the 96 calories in 1 piece (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach cookies with labneh?

Spinach cookies with labneh are soft, sweet cookies made with spinach in the dough and labneh, a thick, mildly tangy strained-yogurt cheese. The spinach lends colour and a gentle vegetal note, while labneh helps keep the crumb tender. There is no single regional origin implied by the name; it is a creative take on a homemade cookie rather than a widely established traditional bake.

Serve one with tea or coffee as a snack, or add it to a small brunch spread. The flavour is usually mild, with sweetness balanced by labneh’s slight tang. These cookies are mainly a source of carbohydrates, with 6.5 g of protein per 100 g. For a less-sweet pairing, have one with unsweetened tea or coffee; a modest amount of sugar lets the spinach come through.

How Nutritious Is Spinach cookies with labneh?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach cookies with labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cookies with labneh Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach cookies with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cookies with labneh Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.