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Spinach cookies with labneh Calories
Soft cookie made with spinach and labneh cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach cookies with labneh Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 54%
Protein
6.5g
· 8%
Fat
13g
· 38%
Fiber
2.2g
Spinach cookies with labneh Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Spinach cookies with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cookies with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cookies with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cookies with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cookies with labneh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Spinach cookies with labneh
Spinach cookies with labneh — Frequently Asked Questions
How many calories are in spinach cookies with labneh?
Spinach cookies with labneh contain 320 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates, 13 g of fat, and 6.5 g of protein.
Are spinach cookies with labneh suitable for a vegetarian diet?
Yes, spinach cookies with labneh are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.