Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soft cookie made with spinach and labneh cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spinach cookies with labneh (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 21 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (extra small) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Spinach cookies with labneh are made by folding well-drained spinach into a soft cookie dough with labneh, then baking until set. Cook and cool the spinach first, squeeze out excess moisture, and mix it in evenly so the dough does not become watery.
Spinach cookies with labneh usually have a mild spinach flavor rather than tasting like a savory spinach dish. The labneh adds a gentle tang, while the cookie’s sweetness balances the greens; using too much spinach can make its flavor more noticeable.
Yes, frozen spinach works in spinach cookies with labneh. Thaw it completely and squeeze out as much water as possible before adding it to the dough, since excess moisture can make the cookies spread or turn out too soft.
Spinach cookies with labneh are meant to have a soft texture because both labneh and spinach add moisture to the dough. Let them cool fully after baking; they may seem very tender straight from the oven but will firm up as they rest.
Yes, thick Greek yogurt can replace labneh in spinach cookies with labneh, although the flavor and texture may change slightly. Use a thick, well-drained yogurt rather than a runny one, so the extra moisture does not make the dough difficult to shape.
To keep spinach cookies with labneh looking green, cook the spinach briefly, cool it quickly, and blend it before adding it to the dough. Baking can still dull the color, so avoid overbaking; the cookies are ready when set, not deeply browned.
Store spinach cookies with labneh in a sealed container in the refrigerator once they have cooled. The labneh makes refrigeration a practical choice; let the cookies sit at room temperature briefly before serving if chilling has made them firm.
Yes, spinach cookies with labneh can be frozen after baking and cooling. Pack them in a sealed freezer-safe container, separating layers if needed, and thaw at room temperature; the texture may be a little softer after thawing.
Spinach cookies with labneh pair well with tea or coffee, especially when served as a lightly sweet snack. Their mild tang also works with fresh fruit, but they are soft cookies, so let them cool before arranging them on a serving plate.
Spinach cookie dough with labneh often becomes sticky when the spinach has not been drained well or the labneh is especially wet. Chill the dough before shaping, and add flour gradually only if it remains too loose; too much flour can make the cookies dry.
Vitamins
Vitamin K
21µg · 18% DV
Vitamin A
54µg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.1mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
69mg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach cookies with labneh are soft, sweet cookies made with spinach in the dough and labneh, a thick, mildly tangy strained-yogurt cheese. The spinach lends colour and a gentle vegetal note, while labneh helps keep the crumb tender. There is no single regional origin implied by the name; it is a creative take on a homemade cookie rather than a widely established traditional bake.
Serve one with tea or coffee as a snack, or add it to a small brunch spread. The flavour is usually mild, with sweetness balanced by labneh’s slight tang. These cookies are mainly a source of carbohydrates, with 6.5 g of protein per 100 g. For a less-sweet pairing, have one with unsweetened tea or coffee; a modest amount of sugar lets the spinach come through.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.