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Spinach cookie Calories
Vegetable-containing sweet snack cookie
CALORIES
GI
POTASSIUM
FIBER
Spinach cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.5g
· 55%
Protein
6.2g
· 5%
Fat
20.1g
· 40%
Fiber
2.8g
Spinach cookie Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Spinach cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cookie Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Spinach cookie
Spinach cookie — Frequently Asked Questions
How many calories are in spinach cookies?
Spinach cookies provide 455 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates and 20.1 g of fat.
Are spinach cookies suitable for a diet?
With 455 calories and 63.5 g of carbohydrates per 100 g, spinach cookies are best eaten with portion awareness. They are suitable for omnivore, vegetarian, and flexitarian diets, but contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.