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Spinach Chicken Princess Calories
Baked main dish of chicken breast, spinach, and creamy sauce.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach Chicken Princess (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 6.3 g of carbs, 24.3 g of protein, 9.4 g of fat and 2 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spinach Chicken Princess Nutrition Facts
Selected: 1 piece (medium) · 180 g
216
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
24.3g
· 49% DV
Fat
9.4g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 47% · Fat 41%
Spinach Chicken Princess nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach Chicken Princess?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 216 kcal |
| 1 slice (thin) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 slice (thick) | 150 g | 180 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Spinach Chicken Princess
What is Spinach Chicken Princess?
Spinach Chicken Princess is a baked main dish made with chicken breast, spinach, and a creamy sauce. Recipes vary: some layer the spinach and sauce over the chicken, while others arrange the ingredients in layers before baking.
How do you make Spinach Chicken Princess?
To make Spinach Chicken Princess, sauté spinach and drain off excess liquid, then place it with chicken breast and creamy sauce in a baking dish. Bake until the chicken is cooked through and the sauce is bubbling.
What sauce goes with Spinach Chicken Princess?
A cream-based sauce is commonly used for Spinach Chicken Princess; béchamel is another option. Keep the sauce fairly thick so it coats the chicken instead of becoming watery when the spinach releases moisture during baking.
What should you serve with Spinach Chicken Princess?
Serve Spinach Chicken Princess with rice, roasted vegetables, or a crisp salad. A lemony salad balances the creamy sauce particularly well, while rice or bread can soak up the sauce and make the meal more filling.
How do you keep chicken breast from drying out in Spinach Chicken Princess?
For tender Spinach Chicken Princess, use chicken breasts of even thickness and avoid overbaking them. The sauce helps retain moisture, but the chicken still needs to be cooked through; check the thickest part before serving.
Can you make Spinach Chicken Princess with frozen spinach?
Yes, frozen spinach works in Spinach Chicken Princess. Thaw it and squeeze out as much liquid as possible before adding it to the dish; excess water can thin the creamy sauce and leave the finished bake watery.
Can Spinach Chicken Princess be made ahead?
Yes, you can assemble Spinach Chicken Princess ahead of baking. Cover the dish and refrigerate it, then bake it before serving; do not leave raw chicken at room temperature while preparing the rest of the meal.
Can you freeze Spinach Chicken Princess?
Yes, Spinach Chicken Princess can be frozen after it has cooled, although cream-based sauce may separate or turn slightly grainy when thawed. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
How long does Spinach Chicken Princess last in the fridge?
Store Spinach Chicken Princess in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Is Spinach Chicken Princess a healthy meal?
Spinach Chicken Princess combines protein-rich chicken with spinach, making it a substantial main dish. Its creamy sauce adds richness, so for a lighter homemade version use less sauce and serve it with vegetables or salad.
Spinach Chicken Princess Vitamins & Minerals
Vitamins
Vitamin K
198µg · 165% DV
B3
7.56mg · 47% DV
B6
0.68mg · 40% DV
Vitamin A
324µg · 36% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Sodium
576mg · 25% DV
Potassium ⭐
576mg · 17% DV
Spinach Chicken Princess Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Chicken Princess
To burn the 216 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Chicken Princess?
Spinach Chicken Princess is a baked main dish of chicken breast with spinach and a creamy sauce. Recipes vary, but the combination of tender chicken and a soft, savoury spinach topping is what defines it; the name does not point to one fixed regional recipe.
Serve it hot, when the sauce is creamy and the chicken is tender, with rice, potatoes or a crisp salad. It works well as a filling everyday dinner, and the chicken makes it a protein-forward choice: a 100 g portion has 13.5 g of protein. For a lighter plate, use a modest amount of sauce and pair the dish with vegetables rather than a rich side.
How Nutritious Is Spinach Chicken Princess?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Chicken Princess Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Chicken Princess Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Chicken Princess Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Chicken Princess Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.