Categories ▾Tools ▾Food Guide Compare Blog

🍗🥬👑

●Low GI

Spinach Chicken Princess Calories

Baked main dish of chicken breast, spinach, and creamy sauce.

CALORIES

120kcal

20low

POTASSIUM

320mg

FIBER

1.1g

Spinach Chicken Princess Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 12%

Protein

13.5g

· 47%

Fat

5.2g

· 41%

Fiber

1.1g

Spinach Chicken Princess Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

4.2mg · 26% DV

0.38mg · 22% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Spinach Chicken Princess Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Chicken Princess Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Chicken Princess Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Chicken Princess Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Chicken Princess Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Spinach Chicken Princess

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spinach Chicken Princess — Frequently Asked Questions

How many calories and how much protein are in Spinach Chicken Princess?

Spinach Chicken Princess provides 120 calories and 13.5 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 5.2 g of fat per 100 g.

Is Spinach Chicken Princess low glycemic and does it contain dairy?

With a glycemic index of 20, Spinach Chicken Princess is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Spinach Chicken Princess?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.