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Spinach Cheese Tart Calories
Savory tart made with spinach, cheese, and pastry crust.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spinach Cheese Tart (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 6.8 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Spinach Cheese Tart Nutrition Facts
Selected: 1 slice (medium) · 80 g
176
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
6.8g
· 14% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
Spinach Cheese Tart nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spinach Cheese Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 176 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 slice (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (large) | 120 g | 264 kcal |
| 1 slice (thick) | 150 g | 330 kcal |
| 2 slice (double) | 160 g | 352 kcal |
| 1 piece (whole) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Spinach Cheese Tart
How do you make Spinach Cheese Tart?
Spinach Cheese Tart is made by filling pastry with spinach and cheese, then baking it until the filling sets and the crust turns golden. Cook and drain the spinach first so its moisture does not make the pastry soggy.
What cheese is best in Spinach Cheese Tart?
Feta, cheddar, ricotta, or a blend can work in Spinach Cheese Tart, depending on the texture and flavor you want. Feta adds saltiness, cheddar melts well, and ricotta makes the filling softer; reduce added salt when using salty cheese.
How do you stop Spinach Cheese Tart from getting soggy?
To keep Spinach Cheese Tart from getting soggy, remove as much water as possible from the spinach and partially bake the pastry crust before adding the filling. Frozen spinach should be thawed and squeezed dry before it goes into the tart.
Can you use frozen spinach in Spinach Cheese Tart?
Yes, frozen spinach works well in Spinach Cheese Tart. Thaw it completely, squeeze out excess liquid, and briefly cook it if needed before mixing it with the cheese; extra water can leave the filling loose and the crust damp.
Is Spinach Cheese Tart the same as spinach quiche?
No, Spinach Cheese Tart is not necessarily the same as spinach quiche. A quiche usually has an egg-and-cream custard filling, while a spinach cheese tart may use a simpler spinach-and-cheese mixture; recipes can overlap.
Can Spinach Cheese Tart be made ahead?
Yes, Spinach Cheese Tart can be prepared ahead. Make the filling and pastry separately and refrigerate them, then assemble and bake closer to serving time; this helps keep the crust from absorbing moisture from the filling.
How long does Spinach Cheese Tart last in the fridge?
Spinach Cheese Tart keeps in the refrigerator for a few days when covered and chilled promptly after cooling. Store leftovers in an airtight container, and reheat only the portion you plan to eat.
Can Spinach Cheese Tart be frozen?
Yes, Spinach Cheese Tart can be frozen, preferably in individual slices wrapped well to prevent freezer burn. Thaw it in the refrigerator and reheat in the oven so the pastry has a chance to crisp up again.
What should you serve with Spinach Cheese Tart?
Serve Spinach Cheese Tart with a crisp green salad, roasted vegetables, or a light tomato salad. Fresh, acidic sides balance the richness of the pastry and cheese without making the meal feel too heavy.
Why does Spinach Cheese Tart filling turn watery?
Spinach Cheese Tart filling usually turns watery when spinach releases moisture during baking or when a soft cheese adds too much liquid. Cook fresh spinach first, squeeze thawed spinach dry, and avoid adding more milk or cream than the recipe needs.
Spinach Cheese Tart Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
280µg · 31% DV
B12
0.44µg · 18% DV
Folate
52µg · 13% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
256mg · 11% DV
Potassium ⭐
168mg · 5% DV
Spinach Cheese Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Cheese Tart
To burn the 176 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Cheese Tart?
Spinach cheese tart is a savoury bake with a pastry base and a filling of spinach and cheese. Tarts are part of European cooking traditions, and home versions range from rustic, hand-made pastry to neat slices made with ready-rolled dough. The cheese shapes the flavour, while the spinach keeps the centre tender.
Serve it warm or at room temperature for brunch, lunch, or a light supper; it also works well alongside a simple salad. In Turkey, it can fit naturally on a breakfast or tea-time table. The pastry contributes much of the energy, while spinach adds some fibre and cheese brings protein. For a lighter meal, pair a modest slice with plenty of crisp vegetables.
How Nutritious Is Spinach Cheese Tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Cheese Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Cheese Tart Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Cheese Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Cheese Tart Fat Profile
SATURATED
4.16g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.