EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥬

●Low GI

Spinach cheese spread Calories

Creamy spread with calcium and protein

CALORIES · 100 G

235kcal

GI

20low

POTASSIUM · 100 G

275mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Spinach cheese spread (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 1.1 g of carbs, 1.7 g of protein, 4 g of fat and 0.2 g of fiber. Its 30 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Spinach cheese spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

47

KCAL / 20G

Carbs

1.1g

· 0% DV

Protein

1.7g

· 3% DV

Fat

4g

· 5% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 14% · Fat 77%

Spinach cheese spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories47 kcal
Total fat4 g5%
Saturated fat2.44 g12%
Trans fat0.09 g
Sodium130 mg6%
Total carbohydrate1.1 g0%
Fiber0.2 g1%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Spinach cheese spread?

ServingAmountCalories
1 tablespoon (medium)20 g47 kcal
1 teaspoon (small)5 g12 kcal
1 tablespoon (small)15 g35 kcal
1 serving (medium)30 g71 kcal
2 tablespoon (double)40 g94 kcal
3 tablespoon (triple)60 g141 kcal
1 serving (large)60 g141 kcal
100 g100 g235 kcal
1 pack (small)100 g235 kcal
1 pack (large)200 g470 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Spinach cheese spread

What is spinach cheese spread?

Spinach cheese spread is a savory mixture of spinach and cheese made soft enough to spread on bread or crackers. Recipes may also include yogurt, cream cheese, garlic, herbs, or spices, so its flavor and texture can vary.

How do you make spinach cheese spread?

Cook the spinach until tender, let it cool, and squeeze out excess water. Mash or blend it with cheese, then add yogurt or cream cheese if you want a smoother texture. Season to taste and chill before serving.

Is spinach cheese spread the same as spinach dip?

They are similar, but spinach cheese spread is usually made thick enough to spread on bread, while spinach dip may be looser and served for dipping. The names are often used interchangeably, and the actual texture depends on the recipe.

What cheese works best in spinach cheese spread?

Cream cheese makes spinach cheese spread smooth and mild, while feta gives it a saltier, tangier flavor. Cottage cheese or ricotta can make a lighter-textured mixture. Taste before adding salt, especially when using feta.

What can you eat with spinach cheese spread?

Spinach cheese spread goes well with toast, crackers, pita, and sliced vegetables such as cucumber or bell pepper. You can also use it as a sandwich filling or spread it inside a wrap for a quick lunch.

Should spinach be cooked before making spinach cheese spread?

Cooked spinach is the usual choice for spinach cheese spread because it blends easily with cheese. Squeeze it thoroughly after cooking to keep the mixture thick. Raw baby spinach can work in some recipes, but the leaves should be washed well.

Can you use spinach cheese spread in pasta?

Yes, spinach cheese spread can be stirred into warm pasta as a quick sauce. Loosen it with a little pasta water and mix over low heat; boiling the spread can make its cheese separate or turn the sauce grainy.

How long does spinach cheese spread last in the fridge?

Keep spinach cheese spread covered in the refrigerator and use it within a few days. Always serve it with a clean utensil, and discard it if it has been left at room temperature for an extended period.

Can you freeze spinach cheese spread?

You can freeze spinach cheese spread, but thawing may leave it watery or grainy, particularly when it contains cream cheese or yogurt. Thaw it in the refrigerator, stir well, and check the texture before serving.

Can spinach cheese spread be made without cream cheese?

Yes, spinach cheese spread can be made without cream cheese. Use crumbled feta, cottage cheese, ricotta, or thick yogurt instead; each gives the mixture a different saltiness and texture, so add it gradually until the spread feels right.

Spinach cheese spread Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

B12

0.13µg · 5% DV

B2

0.06mg · 5% DV

Vitamin A

38µg · 4% DV

Minerals

Sodium

130mg · 6% DV

Phosphorus

35mg · 5% DV

Calcium

47mg · 5% DV

Selenium

2µg · 4% DV

Potassium ⭐

55mg · 2% DV

Spinach cheese spread Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach cheese spread

To burn the 47 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach cheese spread?

Spinach cheese spread combines spinach and cheese in a soft, spreadable mixture. It has no single fixed regional recipe, and the balance of greens and cheese can vary from one homemade version to another.

Expect a savoury, gently earthy flavour, with a texture that may be smooth or slightly chunky. Serve it on toast or crackers, alongside a simple lunch, or as part of a Mediterranean-inspired appetiser spread. It provides 8.5 g of protein per 100 g, while the cheese gives it a rich, creamy character. For a lighter version, use less cheese and let the spinach take the lead.

How Nutritious Is Spinach cheese spread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cheese spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cheese spread Fat Profile

SATURATED

2.44g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Spinach cheese spread

🥬vs🧴
Spinach cheese spread vs Hawthorn Vinegar217 kcal more per 100 g
→
🥬vs🌯
Spinach cheese spread vs Tantuni25 kcal more per 100 g
→
🥬vs🌯
Spinach cheese spread vs Chicken Wrap40 kcal more per 100 g
→
🥬vs🍫
Spinach cheese spread vs Protein Bar115 kcal fewer per 100 g
→

Foods Similar to Spinach cheese spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Spinach cheese spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.