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Spinach Cheese Garlic Bread Calories

Provides protein and calcium from cheese plus folate from spinach

CALORIES · 100 G

303kcal

GI

63medium

POTASSIUM · 100 G

211mg

FIBER · 100 G

2.4g

Quick answer

1 slice (medium) of Spinach Cheese Garlic Bread (55 g) has 167 calories. That works out to 303 calories per 100 g. It contains 16.4 g of carbs, 6.2 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Spinach Cheese Garlic Bread Nutrition Facts

Selected: 1 slice (medium) · 55 g

167

KCAL / 55G

Carbs

16.4g

· 6% DV

Protein

6.2g

· 12% DV

Fat

8.6g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 15% · Fat 46%

Spinach Cheese Garlic Bread nutrition facts table · 1 slice (medium) (55 g)

NutrientAmount% DV
Calories167 kcal
Total fat8.6 g11%
Saturated fat4.46 g22%
Trans fat0.14 g
Sodium322 mg14%
Total carbohydrate16.4 g6%
Fiber1.3 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Spinach Cheese Garlic Bread?

ServingAmountCalories
1 slice (medium)55 g167 kcal
1 slice (thin)35 g106 kcal
1 slice (thick)80 g242 kcal
1 piece (small)90 g273 kcal
100 g100 g303 kcal
2 slice (double)110 g333 kcal
1 serving (medium)120 g364 kcal
1 piece (large)150 g455 kcal
1 serving (large)220 g667 kcal

Calculated from 303 calories per 100 g.

Frequently Asked Questions About Spinach Cheese Garlic Bread

What is Spinach Cheese Garlic Bread?

Spinach Cheese Garlic Bread is bread topped with garlic, spinach and cheese, then baked until the topping is hot and the cheese melts. It is commonly served as an appetizer, snack or side dish.

How do you make Spinach Cheese Garlic Bread?

Spread garlic butter over bread, then add cooked, well-drained spinach and shredded cheese. Bake Spinach Cheese Garlic Bread until the cheese is melted and the edges are crisp. Slice and serve it while warm.

Should spinach be cooked before adding it to Spinach Cheese Garlic Bread?

Yes, cooking the spinach first gives Spinach Cheese Garlic Bread a better texture. Sauté it briefly and squeeze out excess liquid so the bread does not turn soggy beneath the cheese.

What cheese is best for Spinach Cheese Garlic Bread?

Mozzarella works well in Spinach Cheese Garlic Bread because it melts smoothly; cheddar adds a sharper flavor. You can combine them, or add a little feta for a salty, tangy contrast.

How do you keep Spinach Cheese Garlic Bread from getting soggy?

Drain the spinach thoroughly and avoid piling on wet toppings. For crisp Spinach Cheese Garlic Bread, lightly toast the bread before adding the topping and bake it hot enough to melt the cheese and brown the edges.

Can you make Spinach Cheese Garlic Bread with frozen spinach?

Yes, frozen spinach works in Spinach Cheese Garlic Bread. Thaw it completely, then squeeze out as much water as possible before mixing it with the cheese; excess moisture can soften the bread.

What bread is best for Spinach Cheese Garlic Bread?

A sturdy loaf with a firm crumb, such as French bread or a baguette, works best for Spinach Cheese Garlic Bread. It holds the topping without collapsing and develops crisp edges in the oven.

What do you serve with Spinach Cheese Garlic Bread?

Serve Spinach Cheese Garlic Bread with tomato soup, a crisp green salad or roasted vegetables. It also works as an appetizer alongside other shareable dishes, since the rich, cheesy topping pairs well with fresh sides.

How should you store leftover Spinach Cheese Garlic Bread?

Refrigerate leftover Spinach Cheese Garlic Bread in a covered container once it has cooled, and eat it within a few days. Do not leave the spinach-and-cheese topping at room temperature for an extended time.

Can you freeze Spinach Cheese Garlic Bread?

Yes, you can freeze Spinach Cheese Garlic Bread. Freeze individual portions in an airtight container, then reheat them from frozen in the oven until the center is hot and the bread is crisp; microwaving may soften it.

Spinach Cheese Garlic Bread Vitamins & Minerals

Vitamins

Vitamin K

52.8µg · 44% DV

B1

0.15mg · 13% DV

B12

0.26µg · 11% DV

B2

0.13mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

117mg · 17% DV

Sodium

322mg · 14% DV

Calcium

135mg · 14% DV

Potassium ⭐

116mg · 3% DV

Spinach Cheese Garlic Bread Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Cheese Garlic Bread

To burn the 167 calories in 1 slice (medium) (55 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach Cheese Garlic Bread?

Spinach Cheese Garlic Bread is made by topping bread with garlic, cheese and spinach, then baking it until the cheese melts and the edges turn crisp. It is a familiar style of savoury bread in many places, served as a snack or alongside a meal. The garlic brings a pungent savouriness, while spinach adds a mild, leafy note beneath the rich, melted cheese.

Serve it warm as a shareable starter, with soup or salad, or as an easy snack. Cheese contributes protein and calcium, and spinach adds folate, while the bread and cheese make each slice filling. For a lighter meal, pair a slice with a generous green salad; you can also use a modest amount of cheese so the spinach and garlic remain prominent.

How Nutritious Is Spinach Cheese Garlic Bread?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach Cheese Garlic Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Cheese Garlic Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach Cheese Garlic Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Cheese Garlic Bread Fat Profile

SATURATED

4.46g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.