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Provides protein and calcium from cheese plus folate from spinach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Spinach Cheese Garlic Bread (55 g) has 167 calories. That works out to 303 calories per 100 g. It contains 16.4 g of carbs, 6.2 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 55 g
167
KCAL / 55G
Carbs
16.4g
· 6% DV
Protein
6.2g
· 12% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 167 kcal |
| 1 slice (thin) | 35 g | 106 kcal |
| 1 slice (thick) | 80 g | 242 kcal |
| 1 piece (small) | 90 g | 273 kcal |
| 100 g | 100 g | 303 kcal |
| 2 slice (double) | 110 g | 333 kcal |
| 1 serving (medium) | 120 g | 364 kcal |
| 1 piece (large) | 150 g | 455 kcal |
| 1 serving (large) | 220 g | 667 kcal |
Calculated from 303 calories per 100 g.
Spinach Cheese Garlic Bread is bread topped with garlic, spinach and cheese, then baked until the topping is hot and the cheese melts. It is commonly served as an appetizer, snack or side dish.
Spread garlic butter over bread, then add cooked, well-drained spinach and shredded cheese. Bake Spinach Cheese Garlic Bread until the cheese is melted and the edges are crisp. Slice and serve it while warm.
Yes, cooking the spinach first gives Spinach Cheese Garlic Bread a better texture. Sauté it briefly and squeeze out excess liquid so the bread does not turn soggy beneath the cheese.
Mozzarella works well in Spinach Cheese Garlic Bread because it melts smoothly; cheddar adds a sharper flavor. You can combine them, or add a little feta for a salty, tangy contrast.
Drain the spinach thoroughly and avoid piling on wet toppings. For crisp Spinach Cheese Garlic Bread, lightly toast the bread before adding the topping and bake it hot enough to melt the cheese and brown the edges.
Yes, frozen spinach works in Spinach Cheese Garlic Bread. Thaw it completely, then squeeze out as much water as possible before mixing it with the cheese; excess moisture can soften the bread.
A sturdy loaf with a firm crumb, such as French bread or a baguette, works best for Spinach Cheese Garlic Bread. It holds the topping without collapsing and develops crisp edges in the oven.
Serve Spinach Cheese Garlic Bread with tomato soup, a crisp green salad or roasted vegetables. It also works as an appetizer alongside other shareable dishes, since the rich, cheesy topping pairs well with fresh sides.
Refrigerate leftover Spinach Cheese Garlic Bread in a covered container once it has cooled, and eat it within a few days. Do not leave the spinach-and-cheese topping at room temperature for an extended time.
Yes, you can freeze Spinach Cheese Garlic Bread. Freeze individual portions in an airtight container, then reheat them from frozen in the oven until the center is hot and the bread is crisp; microwaving may soften it.
Vitamins
Vitamin K
52.8µg · 44% DV
B1
0.15mg · 13% DV
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
117mg · 17% DV
Sodium
322mg · 14% DV
Calcium
135mg · 14% DV
Potassium ⭐
116mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach Cheese Garlic Bread is made by topping bread with garlic, cheese and spinach, then baking it until the cheese melts and the edges turn crisp. It is a familiar style of savoury bread in many places, served as a snack or alongside a meal. The garlic brings a pungent savouriness, while spinach adds a mild, leafy note beneath the rich, melted cheese.
Serve it warm as a shareable starter, with soup or salad, or as an easy snack. Cheese contributes protein and calcium, and spinach adds folate, while the bread and cheese make each slice filling. For a lighter meal, pair a slice with a generous green salad; you can also use a modest amount of cheese so the spinach and garlic remain prominent.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.46g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.