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Spinach Cheese Ball Calories
Provides protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Spinach Cheese Ball (90 g) has 202 calories. That works out to 224 calories per 100 g. It contains 11.3 g of carbs, 10.4 g of protein, 13.1 g of fat and 1.3 g of fiber. Its 123.3 µg of Vitamin K covers 103% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Spinach Cheese Ball Nutrition Facts
Selected: 3 piece (medium) · 90 g
202
KCAL / 90G
Carbs
11.3g
· 4% DV
Protein
10.4g
· 21% DV
Fat
13.1g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 20% · Fat 58%
Spinach Cheese Ball nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 6.44 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Spinach Cheese Ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 202 kcal |
| 1 piece (mini) | 20 g | 45 kcal |
| 1 piece (small) | 30 g | 67 kcal |
| 2 piece (small) | 60 g | 134 kcal |
| 100 g | 100 g | 224 kcal |
| 4 piece (medium) | 120 g | 269 kcal |
| 1 serving (large) | 120 g | 269 kcal |
| 6 piece (large) | 180 g | 403 kcal |
| 1 serving (extra large) | 240 g | 538 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Spinach Cheese Ball
How do you make spinach cheese balls?
Spinach cheese balls are made by combining chopped spinach, cheese, egg, and enough breadcrumbs or flour to hold the mixture together. Shape it into balls, then bake or fry until the outside is golden and the centers are set.
Can you cook spinach cheese balls in an air fryer?
Yes, spinach cheese balls can be cooked in an air fryer. Arrange them in a single layer with space between each ball and lightly oil the outside; turn them during cooking so they brown evenly.
What cheese works best in spinach cheese balls?
A firm, flavorful cheese that can be grated or crumbled works well in spinach cheese balls. Cheddar gives a pronounced taste, while feta makes them saltier; if using a moist cheese, reduce other liquid ingredients so the mixture holds its shape.
Can you use frozen spinach in spinach cheese balls?
Yes, thawed frozen spinach works in spinach cheese balls. Squeeze out as much liquid as possible before mixing it with the other ingredients, since excess moisture can make the mixture loose and prevent the balls from browning properly.
Why do spinach cheese balls fall apart while cooking?
Spinach cheese balls usually fall apart when the mixture is too wet or lacks enough binder. Drain the spinach thoroughly, add breadcrumbs gradually until the mixture can be shaped, and chill the formed balls before cooking.
What dip goes well with spinach cheese balls?
A cool yogurt dip, garlic sauce, or marinara pairs well with spinach cheese balls. Choose a tangy dip to balance the rich cheese, and serve it alongside the balls rather than pouring it over them to preserve their crisp coating.
Can spinach cheese balls be made ahead of time?
Yes, you can shape spinach cheese balls ahead and keep them covered in the refrigerator until you are ready to cook. Keep the mixture chilled, and cook the balls shortly before serving for the best texture.
Can you freeze spinach cheese balls?
Yes, spinach cheese balls freeze well before cooking. Freeze the shaped balls separately on a tray first, then transfer them to a sealed container; cook them from frozen so they keep their shape as they heat through.
How do you keep spinach cheese balls crispy?
To keep spinach cheese balls crispy, remove excess moisture from the spinach and avoid crowding them on the pan. Baking or air-frying in a single layer helps the coating brown; serve them soon after cooking rather than covering them tightly.
What can you serve with spinach cheese balls as an appetizer?
Serve spinach cheese balls as an appetizer with a simple salad, sliced vegetables, or other small bites. They also work on a party platter with a dipping sauce, where their rich, savory flavor contrasts with fresh and acidic sides.
Spinach Cheese Ball Vitamins & Minerals
Vitamins
Vitamin K
123.3µg · 103% DV
B12
0.65µg · 27% DV
B2
0.24mg · 18% DV
Biotin
4.59µg · 15% DV
Minerals
Phosphorus
203mg · 29% DV
Selenium
14µg · 25% DV
Calcium
245mg · 25% DV
Sodium
448mg · 19% DV
Potassium ⭐
248mg · 7% DV
Spinach Cheese Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Cheese Ball
To burn the 202 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Cheese Ball?
Spinach cheese ball is a small savoury bite made by mixing chopped spinach with cheese, shaping the mixture into balls and cooking them. Recipes vary: egg and flour or breadcrumbs may help hold the mixture together, and the balls can be baked or fried. It is best thought of as a versatile home-cooked or party snack rather than a dish tied to one specific region.
The cheese brings a salty, savoury richness, while spinach keeps the flavour fresh; the outside may be crisp and the centre soft. Serve them warm as a starter, snack or side, with a salad or a simple dip. They provide protein and calcium, with 11.5 g of protein per 100 g. Baking instead of frying is an easy way to keep the serving lighter.
How Nutritious Is Spinach Cheese Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Cheese Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Cheese Ball Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Cheese Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Cheese Ball Fat Profile
SATURATED
6.44g
MONOUNSATURATED
3.71g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.