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🥤

●Low GI

Spinach celery smoothie Calories

Fresh, low-calorie, fiber-rich smoothie made with spinach, celery, often apple, lemon, and water or ice.

CALORIES

27kcal

25low

POTASSIUM

320mg

FIBER

1.7g

Spinach celery smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 73%

Protein

1.2g

· 17%

Fat

0.3g

· 10%

Fiber

1.7g

Spinach celery smoothie Vitamins & Minerals

Vitamins

Vitamin K

170µg · 142% DV

Vitamin A

210µg · 23% DV

Vitamin C

17mg · 19% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

320mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

Spinach celery smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach celery smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach celery smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach celery smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach celery smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Spinach celery smoothie — Frequently Asked Questions

How many calories are in a spinach celery smoothie?

A spinach celery smoothie contains 27 calories per 100 g. The same serving provides 5.1 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.

Is a spinach celery smoothie good for a low-glycemic diet?

Yes. Its glycemic index is 25, which is low, and it provides 1.7 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.