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Spinach borek Calories
Spinach borek
CALORIES
GI
POTASSIUM
FIBER
Spinach borek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
6.5g
· 13%
Fat
10g
· 43%
Fiber
2.2g
Spinach borek Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
180µg · 20% DV
B2
0.19mg · 15% DV
Folate
55µg · 14% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Spinach borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach borek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach borek Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Spinach borek
Spinach borek — Frequently Asked Questions
How many calories are in spinach borek?
Spinach borek contains 210 calories per 100 g. A 100 g serving also provides 23 g of carbohydrates, 10 g of fat, and 6.5 g of protein.
Is spinach borek suitable for a vegetarian diet?
Yes, spinach borek is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.