1 piece (medium) of Spinach Börek (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 18.4 g of carbs, 5.6 g of protein, 8 g of fat and 1.8 g of fiber. Its 44 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Spinach Börek?

Spinach Börek is a Turkish savoury pastry made with thin sheets of yufka, layered or folded around a filling of spinach, often with cheese and seasoning. It is baked until golden, with regional and family recipes varying in shape and filling.

The pastry is crisp and flaky on the outside, while the spinach centre stays soft. In Turkey it is enjoyed at breakfast, with tea, or as a light meal, and it is also familiar at Turkish bakeries and tables abroad. A piece pairs well with yoghurt, ayran or a fresh salad. The spinach brings some fibre, while the pastry and cheese make it satisfying; a 100 g portion provides 7 g of protein. For a lighter version, use less oil in the filling and serve it with salad.

Spinach Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 8% DV

Protein

· 14% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 13% · Fat 43%

Spinach Börek Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin A

180µg · 20% DV

Folate

65µg · 16% DV

B12

0.35µg · 15% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Selenium

6.5µg · 12% DV

How Nutritious Is Spinach Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Börek Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Spinach Börek

🥧vs🧴

Spinach Börek vs Hawthorn Vinegar192 kcal more per 100 g

→🥧vs🌯

Spinach Börek vs TantuniSame calories per 100 g

→🥧vs🌯

Spinach Börek vs Chicken Wrap15 kcal more per 100 g

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Spinach Börek vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Spinach Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach Börek

What is spinach börek made of?

Spinach börek is made with thin phyllo sheets layered or folded around a filling of spinach, cheese and seasonings. The assembled pastry is brushed with fat or an egg-based wash and baked until golden.

How do you make spinach börek at home?

To make spinach börek, prepare a filling with well-drained spinach, onion, cheese and seasoning, then layer or fold it inside phyllo pastry. Brush the pastry with oil or a suitable wash and bake until crisp and browned.

Why does spinach börek turn soggy?

Spinach börek often turns soggy when the spinach filling releases too much water or the pastry is over-soaked with its brushing mixture. Drain the cooked spinach well, let the filling cool before assembling, and avoid adding excess liquid between phyllo layers.

Which cheese is best in spinach börek?

Feta is a popular choice for spinach börek because its salty, tangy flavor complements the greens. Turkish white cheese or a mild crumbly cheese also works; taste the filling before adding salt, since feta can be quite salty.

How is spinach börek different from spanakopita?

Spinach börek is a Turkish pastry with many regional shapes and fillings, while spanakopita is the Greek spinach-and-cheese pie, commonly flavored with herbs such as dill. Both use thin pastry and spinach, but their seasonings and traditional forms differ.

Can you make spinach börek with frozen spinach?

Yes, frozen spinach works in spinach börek. Thaw it completely and squeeze out as much water as possible before mixing it with cheese and seasonings; excess moisture can make the phyllo soft instead of crisp.

Can spinach börek be prepared ahead of time?

Yes, you can assemble spinach börek ahead and keep it covered in the refrigerator before baking. Keep it chilled rather than leaving it at room temperature, and bake it when you are ready to serve for the best pastry texture.

How do you reheat spinach börek and keep it crisp?

Reheat spinach börek in an oven or toaster oven to help the phyllo crisp up again. A microwave warms it quickly but tends to soften the layers, so use it only when texture matters less.

Can spinach börek be frozen?

Yes, spinach börek can be frozen, either baked or assembled but unbaked. Wrap it tightly to limit freezer burn; reheat baked pieces in the oven, or bake an unbaked börek until the pastry is cooked through and golden.

What do you serve with spinach börek?

Spinach börek is commonly served with yogurt, a fresh salad or tea. For a light meal, pair it with crisp vegetables; for a Turkish-style breakfast or snack, tea is a familiar accompaniment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026