1 serving (medium) of Spinach boiled with meat (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 6.4 g of carbs, 12.4 g of protein, 5.4 g of fat and 4.2 g of fiber. Its 380 µg of Vitamin K covers 317% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Spinach boiled with meat Nutrition Facts

Selected: 1 serving (medium) · 200 g

130

KCAL / 200G

Carbs

6.4g

· 2% DV

Protein

12.4g

· 25% DV

Fat

5.4g

· 7% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 40% · Fat 39%

Spinach boiled with meat nutrition facts table · 1 serving (medium) (200 g)

Nutrient	Amount	% DV
Calories	130 kcal
Total fat	5.4 g	7%
Saturated fat	1.4 g	7%
Trans fat	0 g
Sodium	360 mg	16%
Total carbohydrate	6.4 g	2%
Fiber	4.2 g	15%
Protein	12.4 g	25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spinach boiled with meat?

Serving	Amount	Calories
1 serving (medium)	200 g	130 kcal
100 g	100 g	65 kcal
1 serving (small)	150 g	98 kcal
1 cup (medium)	180 g	117 kcal
1 piece (large)	220 g	143 kcal
1 serving (large)	300 g	195 kcal
1 bottle (large)	350 g	228 kcal
2 serving (double)	400 g	260 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Spinach boiled with meat

How do you make spinach boiled with meat?

Brown or simmer the meat first until it is nearly tender, then add onion and washed spinach. The leaves quickly wilt and release liquid, so start with only enough water to cook the meat and adjust the seasoning near the end.

What cut of meat is best for spinach boiled with meat?

Beef chuck or lamb shoulder works well because slow cooking makes these cuts tender and flavorful. Cut the meat into small, even pieces and cook it before adding spinach, which needs far less time than the meat.

Can you use frozen spinach in spinach boiled with meat?

Yes, frozen spinach works in spinach boiled with meat. Thaw and drain it first, then stir it in once the meat is tender; frozen leaves release extra water, so add little or no additional liquid until you see how the dish cooks.

Why is spinach boiled with meat watery?

Spinach boiled with meat can turn watery because spinach releases a lot of liquid as it wilts, especially if it was wet after washing or frozen. Drain the leaves well and avoid adding much water; simmer uncovered briefly if the finished dish is too thin.

Can you reheat spinach boiled with meat?

Yes, you can reheat spinach boiled with meat if it was promptly refrigerated after cooking. Reheat only the portion you plan to eat, until it is steaming throughout, and avoid eating food that has been left at room temperature for an extended period.

Can spinach boiled with meat be frozen?

Yes, spinach boiled with meat can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly. The spinach may become softer after freezing, but the dish remains suitable for a cooked meal.

What should you serve with spinach boiled with meat?

Serve spinach boiled with meat with rice, bulgur, or crusty bread to make a complete meal. A fresh salad or a spoonful of yogurt is also a common pairing; choose sides that suit the seasoning and richness of the meat.

Should the meat be cooked before adding spinach to spinach boiled with meat?

Yes, cook the meat first, since it usually needs much longer than spinach to become tender. Add the spinach near the end; cooking it from the start can make the leaves overly soft and dull in color.

How do you keep spinach boiled with meat from tasting bitter?

Use fresh spinach, wash it thoroughly, and avoid cooking it for longer than needed after it wilts. A well-browned onion and properly tender meat add savory flavor, while a little lemon at serving can brighten the finished dish.

Is it safe to reheat spinach boiled with meat more than once?

It is better to reheat only what you will eat rather than repeatedly warming the whole pot of spinach boiled with meat. Cool leftovers promptly, refrigerate them in a covered container, and heat each serving thoroughly before eating.

Spinach boiled with meat Vitamins & Minerals

Vitamins

Vitamin K

380µg · 317% DV

Vitamin A

640µg · 71% DV

B12

1µg · 42% DV

Folate

140µg · 35% DV

Minerals

Manganese

1mg · 43% DV

Copper

0.26mg · 29% DV

Potassium ⭐

840mg · 25% DV

Iron

4.2mg · 23% DV

Sodium

360mg · 16% DV

Spinach boiled with meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach boiled with meat

To burn the 130 calories in 1 serving (medium) (200 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach boiled with meat?

Spinach boiled with meat is a home-style dish of spinach cooked until tender with pieces of meat. The meat and greens flavour the cooking liquid, and recipes may include onion and a little oil. It is a simple, hearty way to bring vegetables and meat together.

In Turkey, it is usually served hot as a main meal, often with rice or a side of yoghurt. The spinach turns soft and the meat becomes tender, making the dish easy to eat with a spoon. It provides protein and fibre, along with vitamins from the spinach; a 100 g portion has 6.2 g of protein. For a lighter version, choose lean meat and keep the added oil modest.

How Nutritious Is Spinach boiled with meat?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach boiled with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach boiled with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach boiled with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach boiled with meat Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach boiled with meat

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Foods Similar to Spinach boiled with meat

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45 kcal

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Spinach boiled with meat Calories

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Spinach boiled with meat Nutrition Facts

Spinach boiled with meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (200 g)

How Many Calories in 1 Serving of Spinach boiled with meat?

Frequently Asked Questions About Spinach boiled with meat

How do you make spinach boiled with meat?

What cut of meat is best for spinach boiled with meat?

Can you use frozen spinach in spinach boiled with meat?

Why is spinach boiled with meat watery?

Can you reheat spinach boiled with meat?

Can spinach boiled with meat be frozen?

What should you serve with spinach boiled with meat?

Should the meat be cooked before adding spinach to spinach boiled with meat?

How do you keep spinach boiled with meat from tasting bitter?

Is it safe to reheat spinach boiled with meat more than once?

Spinach boiled with meat Vitamins & Minerals

Spinach boiled with meat Glycemic Index

How to Burn Off Spinach boiled with meat

What is Spinach boiled with meat?

How Nutritious Is Spinach boiled with meat?

Nutrient density

Satiety score

Is Spinach boiled with meat Processed?

Does Spinach boiled with meat Contain Allergens?

Which Diets Is Spinach boiled with meat Good For?

Spinach boiled with meat Fat Profile

Compare Spinach boiled with meat

Foods Similar to Spinach boiled with meat

Have another question about Spinach boiled with meat?

Spinach boiled with meat nutrition facts table · 1 serving (medium) (200 g)