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Spinach boiled with meat Calories
Iron and protein source, high in fiber, vitamin-rich
CALORIES
GI
POTASSIUM
FIBER
Spinach boiled with meat Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 21%
Protein
6.2g
· 40%
Fat
2.7g
· 39%
Fiber
2.1g
Spinach boiled with meat Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
Folate
70µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Spinach boiled with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach boiled with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach boiled with meat Contain Allergens?
No known major allergens
Which Diets Is Spinach boiled with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach boiled with meat Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach boiled with meat
Spinach boiled with meat — Frequently Asked Questions
How many calories and how much protein are in boiled spinach with meat?
Per 100g, boiled spinach with meat contains 65 calories and 6.2g of protein. It also provides 3.2g carbs and 2.7g fat.
Is boiled spinach with meat good for a diet, and is its glycemic index low?
With a glycemic index of 25, it is a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.