Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥟
Source of protein and iron
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spinach and pastırma börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 30.7 g of carbs, 13 g of protein, 19 g of fat and 2.5 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
30.7g
· 11% DV
Protein
13g
· 26% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 15% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 piece (thin) | 85 g | 243 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 160 g | 458 kcal |
| 1 serving (medium) | 180 g | 515 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
| 1 serving (large) | 280 g | 801 kcal |
Calculated from 286 calories per 100 g.
Spinach and pastırma börek is a savory Turkish pastry made with thin layers of yufka filled with spinach and pastırma, a cured beef product. It is baked until the pastry is golden and is commonly served in slices.
Pastırma is air-cured beef, often coated with a pungent spice paste that includes fenugreek. In Spinach and pastırma börek, it adds a rich, salty, spiced flavor, so the filling usually needs little or no extra salt.
To make Spinach and pastırma börek, layer yufka with a thin coating of oil or yogurt-based sauce, then add cooked spinach and sliced pastırma. Fold or roll the pastry, brush the top, and bake until crisp and browned.
Yes, puff pastry works for Spinach and pastırma börek, though it gives a richer, more buttery result than traditional yufka. Keep the spinach filling well drained, and avoid overfilling so the pastry can rise and bake through.
Feta-style cheese or a mild, crumbly cheese works well in Spinach and pastırma börek. Add it sparingly because pastırma is already salty; ricotta-style cheese can also make the filling softer, but drain it first.
Drain and cool the cooked spinach before filling Spinach and pastırma börek. Excess moisture is the main cause of soggy pastry; also avoid adding hot filling to the yufka and bake the börek until its base is cooked and crisp.
Spinach and pastırma börek is a Turkish variation of börek, a family of layered or folded pastries found across the region. This version pairs spinach with pastırma, a cured beef associated with Turkish cuisine.
Serve Spinach and pastırma börek with a crisp salad, yogurt, or ayran. These refreshing sides balance the pastry’s richness and the pastırma’s savory, salty flavor; it also works as part of a Turkish breakfast or brunch spread.
Yes, Spinach and pastırma börek can be frozen after baking. Let it cool completely, wrap individual portions well, and freeze them in an airtight container; reheat from thawed in the oven to bring back some crispness.
Cooked Spinach and pastırma börek keeps for about 3 days in the refrigerator when stored covered after it has cooled. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Vitamins
Vitamin K
126µg · 105% DV
B12
0.86µg · 36% DV
B1
0.35mg · 29% DV
B3
4.56mg · 28% DV
Minerals
Selenium
26µg · 47% DV
Sodium
828mg · 36% DV
Manganese
0.79mg · 34% DV
Phosphorus
187mg · 27% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach and pastırma börek is a Turkish savoury pastry made with thin layers of pastry wrapped around spinach and pastırma, a seasoned, air-dried beef. The filling may also include onion or cheese, and the börek is baked until the pastry turns golden. It is a familiar choice from Turkish bakeries and home kitchens.
The outside is crisp and flaky, while the spinach keeps the centre tender and pastırma adds a savoury, gently spiced flavour. In Turkey, it is served at breakfast or with tea, and can also make a handy lunch with yoghurt or salad. It provides protein and iron, though the pastry and cured meat make it fairly rich; pair a piece with fresh salad for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.