EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Spinach and pastırma börek Calories

Source of protein and iron

In season: Spring · Autumn · Winter

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Spinach and pastırma börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 30.7 g of carbs, 13 g of protein, 19 g of fat and 2.5 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Spinach and pastırma börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

30.7g

· 11% DV

Protein

13g

· 26% DV

Fat

19g

· 24% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 15% · Fat 49%

Spinach and pastırma börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat19 g24%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium828 mg36%
Total carbohydrate30.7 g11%
Fiber2.5 g9%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Spinach and pastırma börek?

ServingAmountCalories
1 piece (medium)120 g343 kcal
1 piece (small)55 g157 kcal
1 piece (thin)85 g243 kcal
100 g100 g286 kcal
1 piece (large)160 g458 kcal
1 serving (medium)180 g515 kcal
1 piece (jumbo)220 g629 kcal
1 serving (large)280 g801 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Spinach and pastırma börek

What is Spinach and pastırma börek?

Spinach and pastırma börek is a savory Turkish pastry made with thin layers of yufka filled with spinach and pastırma, a cured beef product. It is baked until the pastry is golden and is commonly served in slices.

What is pastırma in Spinach and pastırma börek?

Pastırma is air-cured beef, often coated with a pungent spice paste that includes fenugreek. In Spinach and pastırma börek, it adds a rich, salty, spiced flavor, so the filling usually needs little or no extra salt.

How do you make Spinach and pastırma börek?

To make Spinach and pastırma börek, layer yufka with a thin coating of oil or yogurt-based sauce, then add cooked spinach and sliced pastırma. Fold or roll the pastry, brush the top, and bake until crisp and browned.

Can you use puff pastry for Spinach and pastırma börek?

Yes, puff pastry works for Spinach and pastırma börek, though it gives a richer, more buttery result than traditional yufka. Keep the spinach filling well drained, and avoid overfilling so the pastry can rise and bake through.

What cheese goes well in Spinach and pastırma börek?

Feta-style cheese or a mild, crumbly cheese works well in Spinach and pastırma börek. Add it sparingly because pastırma is already salty; ricotta-style cheese can also make the filling softer, but drain it first.

How do you stop Spinach and pastırma börek from getting soggy?

Drain and cool the cooked spinach before filling Spinach and pastırma börek. Excess moisture is the main cause of soggy pastry; also avoid adding hot filling to the yufka and bake the börek until its base is cooked and crisp.

Where does Spinach and pastırma börek come from?

Spinach and pastırma börek is a Turkish variation of börek, a family of layered or folded pastries found across the region. This version pairs spinach with pastırma, a cured beef associated with Turkish cuisine.

What should you serve with Spinach and pastırma börek?

Serve Spinach and pastırma börek with a crisp salad, yogurt, or ayran. These refreshing sides balance the pastry’s richness and the pastırma’s savory, salty flavor; it also works as part of a Turkish breakfast or brunch spread.

Can Spinach and pastırma börek be frozen?

Yes, Spinach and pastırma börek can be frozen after baking. Let it cool completely, wrap individual portions well, and freeze them in an airtight container; reheat from thawed in the oven to bring back some crispness.

How long does Spinach and pastırma börek last in the fridge?

Cooked Spinach and pastırma börek keeps for about 3 days in the refrigerator when stored covered after it has cooled. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.

Spinach and pastırma börek Vitamins & Minerals

Vitamins

Vitamin K

126µg · 105% DV

B12

0.86µg · 36% DV

B1

0.35mg · 29% DV

B3

4.56mg · 28% DV

Minerals

Selenium

26µg · 47% DV

Sodium

828mg · 36% DV

Manganese

0.79mg · 34% DV

Phosphorus

187mg · 27% DV

Potassium ⭐

342mg · 10% DV

Spinach and pastırma börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach and pastırma börek

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach and pastırma börek?

Spinach and pastırma börek is a Turkish savoury pastry made with thin layers of pastry wrapped around spinach and pastırma, a seasoned, air-dried beef. The filling may also include onion or cheese, and the börek is baked until the pastry turns golden. It is a familiar choice from Turkish bakeries and home kitchens.

The outside is crisp and flaky, while the spinach keeps the centre tender and pastırma adds a savoury, gently spiced flavour. In Turkey, it is served at breakfast or with tea, and can also make a handy lunch with yoghurt or salad. It provides protein and iron, though the pastry and cured meat make it fairly rich; pair a piece with fresh salad for a lighter meal.

How Nutritious Is Spinach and pastırma börek?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach and pastırma börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach and pastırma börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach and pastırma börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach and pastırma börek Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.56g

POLYUNSATURATED

3.48g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Spinach and pastırma börek

🥟vs🧴
Spinach and pastırma börek vs Hawthorn Vinegar268 kcal more per 100 g
→
🥟vs🌯
Spinach and pastırma börek vs Tantuni76 kcal more per 100 g
→
🥟vs🌯
Spinach and pastırma börek vs Chicken Wrap91 kcal more per 100 g
→
🥟vs🍫
Spinach and pastırma börek vs Protein Bar64 kcal fewer per 100 g
→

Foods Similar to Spinach and pastırma börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Spinach and pastırma börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.