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Spinach and Mushroom Risotto Calories
A creamy rice dish made with spinach and mushrooms, typically finished with butter and Parmesan.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spinach and Mushroom Risotto (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 41.6 g of carbs, 8.2 g of protein, 9.4 g of fat and 3.2 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Spinach and Mushroom Risotto Nutrition Facts
Selected: 1 cup (medium) · 200 g
290
KCAL / 200G
Carbs
41.6g
· 15% DV
Protein
8.2g
· 16% DV
Fat
9.4g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Spinach and Mushroom Risotto nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spinach and Mushroom Risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 290 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 150 g | 218 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 1 cup (large) | 250 g | 363 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 bottle (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Spinach and Mushroom Risotto
How do you make Spinach and Mushroom Risotto?
Make Spinach and Mushroom Risotto by sautéing onion and rice, then adding hot stock a ladle at a time while stirring. Cook the mushrooms separately, and add them with the spinach near the end; finish off the heat with butter and Parmesan.
What rice is best for Spinach and Mushroom Risotto?
Arborio or Carnaroli rice is best for Spinach and Mushroom Risotto because its starch creates a creamy texture while the grains stay pleasantly firm. Avoid long-grain rice, which releases less starch and will not give the dish its characteristic consistency.
Why do you add stock gradually to Spinach and Mushroom Risotto?
Adding stock gradually helps Spinach and Mushroom Risotto release starch and cook evenly without becoming soupy. Keep the stock hot, add it a ladle at a time, and wait until most of it has been absorbed before adding more.
Can you use frozen spinach in Spinach and Mushroom Risotto?
Yes, frozen spinach works in Spinach and Mushroom Risotto. Thaw it and squeeze out excess water before adding it near the end of cooking; this keeps the risotto from turning watery and prevents the spinach from becoming overly soft.
Which mushrooms work best in Spinach and Mushroom Risotto?
Cremini, button, or wild mushrooms all work in Spinach and Mushroom Risotto. Sauté them separately over fairly high heat so they brown instead of releasing their liquid into the rice, then fold them in near the end.
Does Spinach and Mushroom Risotto need wine?
No, Spinach and Mushroom Risotto does not need wine. Replace it with a little hot stock and continue cooking as usual; if you want a touch of acidity, add a small squeeze of lemon at the end instead.
What should you serve with Spinach and Mushroom Risotto?
Serve Spinach and Mushroom Risotto with a crisp green salad, roasted vegetables, or simply on its own. Its creamy texture and rice base make it filling, so a light, fresh side dish usually balances the meal best.
How long does Spinach and Mushroom Risotto last in the fridge?
Spinach and Mushroom Risotto keeps for 3–4 days in a covered container in the refrigerator. Cool and refrigerate it promptly rather than leaving cooked rice at room temperature for an extended period.
Can you reheat Spinach and Mushroom Risotto?
Yes, reheat Spinach and Mushroom Risotto in a pan over low heat with a splash of water or stock, stirring until it is steaming hot throughout. Reheat only the portion you plan to eat, rather than warming the whole batch repeatedly.
Can you make Spinach and Mushroom Risotto without butter or Parmesan?
Yes, you can make Spinach and Mushroom Risotto without butter or Parmesan. Finish it with a little olive oil for a smooth texture and season it well; the rice starch still gives the dish a creamy consistency.
Spinach and Mushroom Risotto Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
170µg · 19% DV
B2
0.24mg · 18% DV
Folate
70µg · 18% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Potassium ⭐
300mg · 9% DV
Spinach and Mushroom Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and Mushroom Risotto
To burn the 290 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach and Mushroom Risotto?
Spinach and Mushroom Risotto comes from Italy’s risotto tradition: short-grain rice is cooked gradually with stock until its starch creates a creamy texture, then combined with spinach and mushrooms. It is often finished with butter and Parmesan. The mushrooms bring an earthy savouriness, while spinach adds a mild, leafy note.
Serve it hot as a comforting main course, with a crisp salad or simply on its own; it also works well as a substantial lunch. Rice makes it a carbohydrate-led dish, while the vegetables add colour and some fibre. For a lighter version, use less butter and cheese and choose vegetable stock.
How Nutritious Is Spinach and Mushroom Risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach and Mushroom Risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Mushroom Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Mushroom Risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Mushroom Risotto Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.