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Spinach and Mushroom Multigrain Pide Calories
Oven-baked multigrain pide topped with spinach and mushrooms.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach and Mushroom Multigrain Pide (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 70.6 g of carbs, 14.6 g of protein, 9.4 g of fat and 8.3 g of fiber. Its 102.6 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spinach and Mushroom Multigrain Pide Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
70.6g
· 26% DV
Protein
14.6g
· 29% DV
Fat
9.4g
· 12% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Spinach and Mushroom Multigrain Pide nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 70.6 g | 26% |
| Fiber | 8.3 g | 30% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spinach and Mushroom Multigrain Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 1 slice (medium) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 2 slice (medium) | 150 g | 357 kcal |
| 1 piece (medium) | 180 g | 428 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 piece (large) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Spinach and Mushroom Multigrain Pide
What is spinach and mushroom multigrain pide?
Spinach and mushroom multigrain pide is a Turkish-style, boat-shaped flatbread made with multigrain dough and topped with spinach and mushrooms. It is baked until the crust is cooked and the filling is tender; recipes may also add onion, herbs, or cheese.
How do you make spinach and mushroom multigrain pide at home?
To make spinach and mushroom multigrain pide, shape multigrain dough into an oval, add a cooled spinach-and-mushroom filling, and fold the edges inward to form a boat. Bake in a hot oven until the crust is browned and the base is cooked through.
How do you stop spinach and mushroom multigrain pide from getting soggy?
Cook the mushrooms until their released liquid evaporates, and drain any moisture from the spinach before topping the dough. Let the filling cool, then spread it in a thin layer. These steps help spinach and mushroom multigrain pide bake with a firm base instead of a wet center.
Should you cook the mushrooms before putting them on spinach and mushroom multigrain pide?
Yes, sauté the mushrooms before adding them to spinach and mushroom multigrain pide. Raw mushrooms release water as they cook, which can leave the center damp. Cook them until their liquid has evaporated, then cool them before assembling the pide.
Can you use frozen spinach in spinach and mushroom multigrain pide?
Yes, thawed frozen spinach works in spinach and mushroom multigrain pide. Squeeze it firmly to remove excess water before mixing it with the mushrooms; otherwise, the filling can make the multigrain crust soggy. Fresh spinach also works, but should be washed and dried well.
Is spinach and mushroom multigrain pide the same as pizza?
No, spinach and mushroom multigrain pide is not simply pizza with a different topping. Pide is a Turkish flatbread, often shaped like an oval boat with folded edges, while pizza is usually round and topped across a flat base. Their doughs and traditional serving styles also differ.
What can you serve with spinach and mushroom multigrain pide?
Serve spinach and mushroom multigrain pide with a crisp salad, yogurt, or a simple soup. These sides balance the warm, savory filling without competing with its spinach and mushroom flavors. Cut the pide into strips or slices for sharing.
How long does spinach and mushroom multigrain pide keep in the fridge?
Spinach and mushroom multigrain pide keeps for up to 3 days in the refrigerator when stored in a covered container after it has cooled. Refrigerate leftovers promptly rather than leaving the vegetable-topped bread at room temperature for an extended time.
What is the best way to reheat spinach and mushroom multigrain pide?
Reheat spinach and mushroom multigrain pide in an oven or a skillet to help the crust regain some crispness. A microwave heats it quickly but tends to soften the bread. Reheat slices in a single layer so they warm evenly.
Can you freeze spinach and mushroom multigrain pide?
Yes, you can freeze baked spinach and mushroom multigrain pide once it has cooled completely. Freeze individual slices with baking paper between them in an airtight container. Thaw before reheating in the oven, which helps the crust stay firmer than microwave reheating.
Spinach and Mushroom Multigrain Pide Vitamins & Minerals
Vitamins
Vitamin K
102.6µg · 86% DV
Vitamin A
279µg · 31% DV
B1
0.32mg · 27% DV
B3
3.78mg · 24% DV
Minerals
Manganese
1.3mg · 57% DV
Selenium
29µg · 53% DV
Phosphorus
238mg · 34% DV
Sodium
774mg · 34% DV
Potassium ⭐
522mg · 15% DV
Spinach and Mushroom Multigrain Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and Mushroom Multigrain Pide
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach and Mushroom Multigrain Pide?
Spinach and Mushroom Multigrain Pide is a Turkish baked pide topped with spinach and mushrooms, made with dough containing a mix of grains. Pide is a familiar Turkish flatbread, often shaped into an oval or boat and baked until the crust is browned. Fillings vary from place to place and from bakery to bakery.
It works well as a casual lunch or dinner, served warm in slices with a crisp salad or a glass of ayran. The dough makes it chiefly a carbohydrate-based meal, while the grain blend and vegetable topping contribute fibre; it provides 4.6 g per 100 g. For a lighter plate, share a serving and pair it with salad rather than adding another bread-based side.
How Nutritious Is Spinach and Mushroom Multigrain Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach and Mushroom Multigrain Pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Mushroom Multigrain Pide Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Mushroom Multigrain Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Mushroom Multigrain Pide Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.