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Spinach and Minced Meat Savory Cake Calories
Protein- and iron-containing savory cake
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Spinach and Minced Meat Savory Cake (90 g) has 196 calories. That works out to 218 calories per 100 g. It contains 16 g of carbs, 10.1 g of protein, 10.3 g of fat and 1.9 g of fiber. Its 113.4 µg of Vitamin K covers 95% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Spinach and Minced Meat Savory Cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
196
KCAL / 90G
Carbs
16g
· 6% DV
Protein
10.1g
· 20% DV
Fat
10.3g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Spinach and Minced Meat Savory Cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.77 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Spinach and Minced Meat Savory Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 196 kcal |
| 1 piece (small) | 45 g | 98 kcal |
| 1 slice (thin) | 55 g | 120 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 120 g | 262 kcal |
| 1 slice (thick) | 135 g | 294 kcal |
| 1 serving (large) | 180 g | 392 kcal |
| 1 serving (extra large) | 250 g | 545 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Spinach and Minced Meat Savory Cake
How do you make Spinach and Minced Meat Savory Cake?
To make Spinach and Minced Meat Savory Cake, cook the minced meat with onion, add the spinach, and let the filling cool. Fold it into a batter made with eggs, flour, yogurt or milk, and baking powder, then bake in a greased cake tin until set.
Can you use frozen spinach in Spinach and Minced Meat Savory Cake?
Yes, frozen spinach works in Spinach and Minced Meat Savory Cake. Thaw it completely and squeeze out excess liquid before cooking it with the meat. Too much moisture can leave the middle gummy and make the cake take longer to bake.
How do you stop Spinach and Minced Meat Savory Cake from becoming soggy?
To keep Spinach and Minced Meat Savory Cake from becoming soggy, cook the spinach until its released liquid evaporates, then cool the filling before mixing it into the batter. Check the center with a skewer and continue baking if wet batter clings to it.
Should the minced meat be cooked before adding it to Spinach and Minced Meat Savory Cake?
Yes, cook the minced meat fully before adding it to Spinach and Minced Meat Savory Cake. Raw meat may release liquid and fat into the batter and may not cook evenly inside the loaf. Cool the filling before folding it in.
How do you know when Spinach and Minced Meat Savory Cake is baked through?
Spinach and Minced Meat Savory Cake is ready when a skewer inserted into the center comes out clean or with a few dry crumbs. If the top browns before the middle is done, cover it loosely with foil and keep baking.
How long does Spinach and Minced Meat Savory Cake keep in the fridge?
Spinach and Minced Meat Savory Cake keeps for a few days in the refrigerator when cooled and stored in a covered container. Because it contains cooked meat, refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Can Spinach and Minced Meat Savory Cake be frozen?
Yes, Spinach and Minced Meat Savory Cake can be frozen. Cool it completely, cut it into portions, and wrap them airtight. Thaw a portion in the refrigerator and reheat it in the oven; avoid freezing it again after thawing.
What can you serve with Spinach and Minced Meat Savory Cake?
Serve Spinach and Minced Meat Savory Cake with a crisp green salad, plain yogurt, or a light soup. Since the cake already contains meat and spinach, a fresh, tangy side balances its savory flavor without making the meal feel too heavy.
Is Spinach and Minced Meat Savory Cake the same as a quiche?
No, Spinach and Minced Meat Savory Cake is usually made with a leavened, cake-like batter, while quiche has a custard filling set with eggs and cream, often inside a pastry crust. The two may share spinach and meat, but their texture and preparation differ.
Can you make Spinach and Minced Meat Savory Cake ahead of time?
Yes, you can bake Spinach and Minced Meat Savory Cake ahead and refrigerate it once it has cooled. Reheat slices in the oven shortly before serving for a firmer texture; avoid sealing the cake while warm, which traps steam and softens the crust.
Spinach and Minced Meat Savory Cake Vitamins & Minerals
Vitamins
Vitamin K
113.4µg · 95% DV
B12
0.74µg · 31% DV
Vitamin A
171µg · 19% DV
Biotin
5.49µg · 18% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Manganese
0.38mg · 17% DV
Sodium
351mg · 15% DV
Potassium ⭐
254mg · 7% DV
Spinach and Minced Meat Savory Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and Minced Meat Savory Cake
To burn the 196 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach and Minced Meat Savory Cake?
Spinach and minced meat savory cake is a Turkish-style home bake: spinach and minced meat are folded into a savoury batter and baked in a tin, then cut into slices. It works well for a shared brunch or a light meal, and is also an easy make-ahead option for a picnic or lunchbox.
The crumb is soft and moist, with savoury, browned meat balanced by spinach’s mild, earthy flavour. It provides protein, along with iron from the spinach, and is substantial enough to serve as more than a snack. Pair a slice with salad or plain yoghurt; for a lighter plate, add plenty of fresh vegetables rather than another rich side.
How Nutritious Is Spinach and Minced Meat Savory Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach and Minced Meat Savory Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and Minced Meat Savory Cake Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and Minced Meat Savory Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and Minced Meat Savory Cake Fat Profile
SATURATED
2.77g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.