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Spinach and cornmeal crepe Calories
A soft, savory crepe made with cornmeal and spinach.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach and cornmeal crepe (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 21.6 g of carbs, 5.9 g of protein, 5.9 g of fat and 2.3 g of fiber. Its 90 µg of Vitamin K covers 75% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spinach and cornmeal crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
5.9g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Spinach and cornmeal crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach and cornmeal crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 55 g | 99 kcal |
| 3 ounce (medium) | 85 g | 153 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 2 piece (medium) | 180 g | 324 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Spinach and cornmeal crepe
How do you make a spinach and cornmeal crepe?
A spinach and cornmeal crepe is made by whisking cornmeal with egg and milk, then mixing in finely chopped spinach. Let the batter rest briefly, pour a thin layer into a lightly oiled pan, and cook both sides until set.
Can you use polenta in a spinach and cornmeal crepe?
You can use finely ground polenta in a spinach and cornmeal crepe, but coarse polenta may leave a gritty texture. If that is what you have, allow the batter to rest so the grains can absorb liquid before cooking.
Why does a spinach and cornmeal crepe fall apart when flipped?
A spinach and cornmeal crepe may fall apart if the batter is too loose or you flip it before the first side has set. Keep the crepe thin, wait until its edges look dry, and turn it gently with a wide spatula.
Should spinach be cooked before adding it to a spinach and cornmeal crepe?
Fresh spinach does not need to be cooked first for a spinach and cornmeal crepe; chop it finely and stir it into the batter. Thaw frozen spinach and squeeze out excess water first to keep the batter from becoming runny.
How do you stop a spinach and cornmeal crepe from tasting gritty?
Use finely ground cornmeal and give the spinach and cornmeal crepe batter time to rest before cooking. Coarse meal needs longer to soften, and a quick blend can make the batter smoother if its texture still feels grainy.
What fillings go well in a spinach and cornmeal crepe?
A spinach and cornmeal crepe pairs well with sautéed mushrooms, soft cheese, or scrambled egg. Cook moist fillings separately and drain them before adding, so they do not make the crepe soggy or difficult to fold.
What can you serve with a spinach and cornmeal crepe?
Serve a spinach and cornmeal crepe with a crisp salad, roasted vegetables, or a spoonful of plain yogurt. These sides balance its savory, soft texture without competing with the spinach and cornmeal.
Can you make spinach and cornmeal crepes ahead of time?
Yes, you can cook spinach and cornmeal crepes ahead and refrigerate them once cooled. Stack them with baking paper between each crepe in a covered container, then reheat gently in a pan before serving.
Can you freeze a spinach and cornmeal crepe?
Yes, spinach and cornmeal crepes freeze well when fully cooled and separated with baking paper. Seal them in a freezer-safe container, thaw before reheating, and warm them in a pan or microwave until hot.
How do you keep a spinach and cornmeal crepe from sticking to the pan?
Heat the pan before adding batter and lightly coat its surface with oil to keep a spinach and cornmeal crepe from sticking. Wait until the edges release naturally before lifting or flipping it.
Spinach and cornmeal crepe Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
198µg · 22% DV
B2
0.16mg · 12% DV
Folate
49.5µg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
8.1µg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
270mg · 12% DV
Potassium ⭐
207mg · 6% DV
Spinach and cornmeal crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach and cornmeal crepe
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach and cornmeal crepe?
Spinach and cornmeal crepe is a savoury, pan-cooked crepe-style dish, with spinach and cornmeal mixed into the batter. It is best understood as a home-cooking variation rather than a dish tied to one particular region; the cornmeal lends it a distinctive, gently earthy flavour.
Its soft texture and mild savouriness work well for breakfast, a light lunch or a snack. Serve it plain, or pair it with yoghurt, a fresh salad or a simple dipping sauce. The crepe is mainly a source of carbohydrates, with 6.5 g of protein per 100 g. For a lighter meal, cook it with little oil and add plenty of fresh vegetables on the side.
How Nutritious Is Spinach and cornmeal crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach and cornmeal crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach and cornmeal crepe Contain Allergens?
Contains these allergens:
Which Diets Is Spinach and cornmeal crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach and cornmeal crepe Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.