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Spiesetopfen Calories
Austrian spiced fresh cheese spread, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spiesetopfen (40 g) has 52 calories. That works out to 130 calories per 100 g. It contains 1.4 g of carbs, 5.2 g of protein, 2.8 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Spiesetopfen Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
52
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
5.2g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 40% · Fat 49%
Spiesetopfen nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spiesetopfen?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 52 kcal |
| 1 slice (thin) | 15 g | 20 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 slice (thick) | 25 g | 33 kcal |
| 1 piece (medium) | 40 g | 52 kcal |
| 1 serving (medium) | 50 g | 65 kcal |
| 3 tablespoon (large) | 60 g | 78 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (large) | 120 g | 156 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Spiesetopfen
What is Spiesetopfen?
Spiesetopfen is an Austrian fresh-cheese spread seasoned with spices. It is made from Topfen, a fresh curd cheese, and is generally minimally processed; recipes vary by region and household.
What does Spiesetopfen taste like?
Spiesetopfen tastes creamy, tangy and savoury, with a flavour that depends on its seasoning. Paprika, herbs or onion may give it a more aromatic taste, while the amount and type of pepper determine how spicy it is.
How is Spiesetopfen traditionally served?
Spiesetopfen is commonly served as a spread with bread, often alongside raw vegetables. It also fits well on an Austrian-style snack platter, where diners can scoop it up with bread or vegetable pieces.
Is Spiesetopfen the same as Liptauer?
No. They are related styles of seasoned cheese spread, but the names do not mean the same fixed recipe. Liptauer often includes paprika and ingredients such as capers, while Spiesetopfen recipes can vary.
What ingredients go into Spiesetopfen?
Topfen is the base of Spiesetopfen. Depending on the recipe, it may be mixed with paprika, onion, herbs, caraway or other seasonings; there is no single ingredient list used in every version.
How do you make Spiesetopfen at home?
To make Spiesetopfen, stir Topfen together with your chosen seasonings until evenly combined. Taste and adjust the spices, then chill the spread briefly so the flavours blend before serving it with bread or vegetables.
Can you make Spiesetopfen without Topfen?
Yes, you can approximate Spiesetopfen with another mild, fresh curd cheese, such as quark. The spread may be softer or tangier, so add any thinner ingredients gradually to keep a spoonable consistency.
How long does Spiesetopfen keep in the fridge?
Keep Spiesetopfen covered in the refrigerator and eat homemade spread within a few days. Use a clean utensil each time you serve it, and discard it if its smell or appearance changes noticeably.
Can Spiesetopfen be frozen?
Yes, Spiesetopfen can be frozen, but thawing may make it watery or grainy. Fresh is best for spreading; if you freeze it, thaw it in the refrigerator and stir it well before using.
Is Spiesetopfen a healthy snack?
Spiesetopfen can be a nourishing snack because its fresh-cheese base provides protein and calcium. Pairing a modest serving with vegetables or whole-grain bread makes it more balanced than eating it with large amounts of refined bread.
Spiesetopfen Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
140mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Selenium
1.6µg · 3% DV
Potassium ⭐
48mg · 1% DV
Spiesetopfen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiesetopfen
To burn the 52 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiesetopfen?
Spiesetopfen is an Austrian spread made by seasoning Topfen, a fresh curd cheese similar to quark. It has a soft, spreadable texture and a savoury, gently tangy flavour. In Austria, it is commonly enjoyed on bread, including as an open sandwich or a simple snack.
You can serve Spiesetopfen with crusty bread, crackers or sliced vegetables; its seasoning also makes it a handy addition to a snack board. It provides 13 g of protein per 100 g, so it can make a satisfying small bite. For a lighter pairing, try it with cucumber, radishes or other crisp vegetables.
How Nutritious Is Spiesetopfen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiesetopfen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiesetopfen Contain Allergens?
Contains these allergens:
Which Diets Is Spiesetopfen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiesetopfen Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.