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Fried Eggs (Olive Oil) Calories
Protein source, healthy fats, vitamin B12, vitamin D
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs (Olive Oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
15.2g
· 73%
Fiber
0g
Fried Eggs (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Fried Eggs (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Eggs (Olive Oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Fried Eggs (Olive Oil)
Fried Eggs (Olive Oil) — Frequently Asked Questions
How many calories are in fried eggs cooked in olive oil?
Fried eggs cooked in olive oil provide 185 calories per 100 g. A 100 g serving also contains 11.5 g of protein and 15.2 g of fat.
Are olive oil fried eggs suitable for a keto diet?
Yes. They contain only 1.1 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.