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Spicy Yogurt Soy Chicken Calories
High-protein chicken with sodium from soy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Yogurt Soy Chicken (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 4.3 g of carbs, 42.8 g of protein, 9.5 g of fat and 0.4 g of fiber. Its 19.6 mg of B3 covers 123% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spicy Yogurt Soy Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
42.8g
· 86% DV
Fat
9.5g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 63% · Fat 31%
Spicy Yogurt Soy Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy Yogurt Soy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (medium) | 130 g | 203 kcal |
| 1 serving (small) | 150 g | 234 kcal |
| 1 cup (diced) | 170 g | 265 kcal |
| 1 piece (large) | 180 g | 281 kcal |
| 1 piece (extra large) | 250 g | 390 kcal |
| 1 serving (large) | 280 g | 437 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Spicy Yogurt Soy Chicken
How do you make Spicy Yogurt Soy Chicken?
Spicy Yogurt Soy Chicken is made by coating chicken with yogurt, soy sauce, and chili seasoning, then cooking it until done. You can pan-fry, bake, or grill it; turn the pieces as needed so the yogurt marinade browns without scorching.
How long should you marinate Spicy Yogurt Soy Chicken?
Marinate Spicy Yogurt Soy Chicken in the refrigerator for a few hours for the flavors to work into the chicken. A shorter marinade still adds flavor, but never leave raw chicken sitting at room temperature to marinate.
Why does the yogurt sauce split in Spicy Yogurt Soy Chicken?
The yogurt in Spicy Yogurt Soy Chicken can split when exposed to very high heat or rapid boiling. Scrape off excess marinade before cooking and use moderate heat; if adding extra yogurt sauce, warm it gently rather than letting it boil.
How can you make Spicy Yogurt Soy Chicken less hot?
You can make Spicy Yogurt Soy Chicken milder by using less chili or hot sauce. Keep the yogurt and soy sauce, and add flavor with garlic, paprika, or black pepper instead; serving it with plain yogurt also softens the heat.
Can you bake Spicy Yogurt Soy Chicken instead of frying it?
Yes, Spicy Yogurt Soy Chicken can be baked instead of fried. Arrange the pieces in a single layer so they cook evenly, and turn them during cooking if needed; the chicken is safely cooked when its thickest part reaches 74°C (165°F).
What can you serve with Spicy Yogurt Soy Chicken?
Spicy Yogurt Soy Chicken goes well with rice, roasted vegetables, or a crisp cucumber salad. Choose a simple, lightly seasoned side, since the soy sauce already brings saltiness and the chili gives the chicken plenty of flavor.
Can you use chicken thighs for Spicy Yogurt Soy Chicken?
Yes, chicken thighs work well in Spicy Yogurt Soy Chicken and usually stay juicier than breast meat. Breast meat is a leaner option, while using pieces of similar size helps them finish cooking at roughly the same time.
Can you prepare Spicy Yogurt Soy Chicken ahead of time?
Yes, you can prepare Spicy Yogurt Soy Chicken ahead by mixing the raw chicken with its marinade and refrigerating it in a covered container. Keep it separate from ready-to-eat foods, and discard marinade that has touched raw chicken unless you cook it thoroughly.
How should you store leftover Spicy Yogurt Soy Chicken?
Store leftover Spicy Yogurt Soy Chicken in a covered container in the refrigerator once it has cooled. Reheat it until steaming hot throughout, and discard portions that have been left at room temperature for an extended period.
Can you freeze Spicy Yogurt Soy Chicken in its yogurt marinade?
Yes, you can freeze raw chicken in the Spicy Yogurt Soy Chicken marinade in a sealed freezer-safe container. Thaw it in the refrigerator before cooking; the yogurt may look slightly separated afterward, but that usually affects appearance more than flavor.
Spicy Yogurt Soy Chicken Vitamins & Minerals
Vitamins
B3
19.62mg · 123% DV
B6
0.86mg · 51% DV
B5
2.07mg · 41% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
369mg · 53% DV
Sodium
918mg · 40% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
486mg · 14% DV
Spicy Yogurt Soy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Yogurt Soy Chicken
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Yogurt Soy Chicken?
Spicy Yogurt Soy Chicken combines chicken with a marinade of yogurt, soy sauce and chilli. It is better understood as a flexible, modern home-cooked dish than as a recipe tied to one particular region. The yogurt helps keep the chicken tender, while soy sauce brings a savoury depth; you can adjust the heat to suit your taste. It can be cooked in a pan, in the oven or on a grill.
Serve it with rice or flatbread and a crisp salad for a filling meal, or pair it with extra vegetables for a lighter plate. Chicken makes this a protein-rich choice, while soy sauce can contribute quite a bit of sodium, so taste before adding extra salt.
How Nutritious Is Spicy Yogurt Soy Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Yogurt Soy Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Yogurt Soy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Yogurt Soy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Yogurt Soy Chicken Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.