Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Spicy Yogurt Dip with Red Pepper Calories
A creamy Turkish meze dip made with strained yogurt, red pepper and oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy Yogurt Dip with Red Pepper (60 g) has 94 calories. That works out to 157 calories per 100 g. It contains 3.1 g of carbs, 3.3 g of protein, 7.3 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy Yogurt Dip with Red Pepper Nutrition Facts
Selected: 1 serving (medium) · 60 g
94
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
3.3g
· 7% DV
Fat
7.3g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Spicy Yogurt Dip with Red Pepper nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spicy Yogurt Dip with Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 94 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 2 tablespoon (medium) | 40 g | 63 kcal |
| 1 bottle (small) | 80 g | 126 kcal |
| 100 g | 100 g | 157 kcal |
| 1 cup (medium) | 150 g | 236 kcal |
| 1 cup (large) | 200 g | 314 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Spicy Yogurt Dip with Red Pepper
What is Spicy Yogurt Dip with Red Pepper?
Spicy Yogurt Dip with Red Pepper is a Turkish meze made with thick strained yogurt and red pepper, usually finished with hot pepper oil. Some versions mix roasted red pepper into the yogurt, while others serve it as a topping.
How do you make Spicy Yogurt Dip with Red Pepper?
To make Spicy Yogurt Dip with Red Pepper, stir garlic and salt into thick strained yogurt, then spoon over oil warmed with hot pepper. For a sweeter pepper flavor, fold in finely chopped roasted red pepper as well.
Why is Spicy Yogurt Dip with Red Pepper called atom?
Spicy Yogurt Dip with Red Pepper is called atom because its hot pepper topping can deliver a sharp, intense heat. The name does not specify one fixed recipe; the amount and type of chili determine how fiery each version is.
Is Spicy Yogurt Dip with Red Pepper very spicy?
Spicy Yogurt Dip with Red Pepper can range from mildly warm to intensely hot. Kapya peppers are generally sweet, so the heat usually comes from added chili flakes or dried hot peppers fried in oil.
What is the difference between Spicy Yogurt Dip with Red Pepper and haydari?
Spicy Yogurt Dip with Red Pepper gets its defining kick from hot pepper or chili oil. Haydari is typically a thick yogurt meze flavored with garlic and herbs, so it is not simply another name for the same dish.
What should you serve with Spicy Yogurt Dip with Red Pepper?
Serve Spicy Yogurt Dip with Red Pepper as part of a Turkish meze spread or alongside grilled kebabs and other meats. Pita or crusty bread works well for scooping it, while milder yogurt or vegetable dishes balance its heat.
Can you make Spicy Yogurt Dip with Red Pepper ahead of time?
Yes, you can prepare Spicy Yogurt Dip with Red Pepper ahead. Mix the yogurt base and chill it covered, then add the hot pepper oil just before serving so the topping stays distinct and the dip keeps a fresh texture.
How long does Spicy Yogurt Dip with Red Pepper last in the fridge?
Spicy Yogurt Dip with Red Pepper keeps for about two days in a covered container in the refrigerator. Use a clean serving spoon, and discard the dip if it has been left at room temperature for an extended period.
Can you use Greek yogurt in Spicy Yogurt Dip with Red Pepper?
Yes, Greek yogurt works in Spicy Yogurt Dip with Red Pepper because it is thick enough to make a creamy base. If yours is loose, drain it first; otherwise, the pepper oil can pool and the dip may turn runny.
Can you make Spicy Yogurt Dip with Red Pepper less hot?
Yes, make Spicy Yogurt Dip with Red Pepper less hot by reducing or leaving out the chili and adding more yogurt. Roasted sweet red pepper keeps the pepper flavor without bringing the same level of heat.
Spicy Yogurt Dip with Red Pepper Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin C
6.6mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.75mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Sodium
171mg · 7% DV
Iodine
11µg · 7% DV
Calcium
69mg · 7% DV
Potassium ⭐
93mg · 3% DV
Spicy Yogurt Dip with Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Yogurt Dip with Red Pepper
To burn the 94 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Yogurt Dip with Red Pepper?
Spicy yogurt dip with red pepper is a Turkish meze made with thick strained yogurt, red pepper and oil. The pepper’s gentle sweetness balances the yogurt’s tang, while a spicy oil topping gives the dip the lively character associated with atom.
In Turkey, it is served with bread as part of a meze spread, or alongside grilled meat and vegetables. Its yogurt brings some protein, while the oil makes it rich and creamy. For a lighter plate, use a little less oil and serve it with cucumber or other crisp vegetables as well as bread.
How Nutritious Is Spicy Yogurt Dip with Red Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Yogurt Dip with Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Yogurt Dip with Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Yogurt Dip with Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Yogurt Dip with Red Pepper Fat Profile
SATURATED
2.01g
MONOUNSATURATED
3.09g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
Compare Spicy Yogurt Dip with Red Pepper
Foods Similar to Spicy Yogurt Dip with Red Pepper
Have another question about Spicy Yogurt Dip with Red Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.