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●Low GI

Atom spicy yogurt Calories

Strained yogurt meze with butter and hot pepper

CALORIES

165kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Atom spicy yogurt Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.8g

· 12%

Protein

5.6g

· 14%

Fat

13.2g

· 74%

Fiber

0.8g

Atom spicy yogurt Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

115µg · 13% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Atom spicy yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom spicy yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom spicy yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom spicy yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom spicy yogurt Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Atom spicy yogurt

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Atom spicy yogurt — Frequently Asked Questions

How many calories are in Atom spicy yogurt, and what are its macros?

Per 100 g, Atom spicy yogurt provides 165 calories. It contains 5.6 g protein, 4.8 g carbs, 13.2 g fat, and 0.8 g fiber.

Is Atom spicy yogurt diet-friendly, and what is its glycemic index and allergen info?

Atom spicy yogurt has a glycemic index of 15. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.