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Spicy walnut sauce Calories
Energy-dense spicy sauce made with walnuts
CALORIES
GI
POTASSIUM
FIBER
Spicy walnut sauce Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
11.8g
· 10%
Protein
9.2g
· 8%
Fat
43.6g
· 82%
Fiber
4.1g
Spicy walnut sauce Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.42mg · 25% DV
Biotin
6µg · 20% DV
Folate
54µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
238mg · 34% DV
Magnesium
132mg · 31% DV
Spicy walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy walnut sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
30.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Spicy walnut sauce
Spicy walnut sauce — Frequently Asked Questions
How many calories are in spicy walnut sauce?
Spicy walnut sauce contains 465 calories per 100 g. It is high in fat, providing 43.6 g per 100 g.
Is spicy walnut sauce suitable for a vegan diet?
Yes, spicy walnut sauce is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.