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Spicy walnut sauce Calories
Energy-dense spicy sauce made with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy walnut sauce (15 g) has 70 calories. That works out to 465 calories per 100 g. It contains 1.8 g of carbs, 1.4 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spicy walnut sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
70
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
1.4g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Spicy walnut sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy walnut sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 2 tablespoon (double) | 30 g | 140 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 0.25 cup (quarter) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
| ½ cup (half) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Spicy walnut sauce
What ingredients are in spicy walnut sauce?
Spicy walnut sauce is usually made with walnuts, hot pepper, and seasonings; many recipes also include garlic and oil. Ingredients vary by recipe, so the sauce may taste smoky, tangy, or more sharply spicy.
What is spicy walnut sauce used for?
Spicy walnut sauce works as a dip, sandwich spread, or condiment for grilled vegetables, meat, and flatbread. Its rich texture and bold flavor make it useful in small amounts, either at the table or as part of a mezze spread.
How do you make spicy walnut sauce at home?
To make spicy walnut sauce, blend or finely pound walnuts with chili, seasonings, and any other ingredients your chosen recipe uses. Add liquids gradually and taste as you go, since walnut texture and chili heat can vary.
Is spicy walnut sauce the same as muhammara?
No, spicy walnut sauce is not always muhammara. Muhammara is commonly associated with roasted red peppers and walnuts, while the broader name spicy walnut sauce covers recipes with different peppers, seasonings, and textures.
Does spicy walnut sauce need to be cooked?
No, spicy walnut sauce is generally served without cooking once its ingredients are mixed. Some recipes use roasted peppers or toasted nuts, but those are prepared ingredients; follow the recipe if it calls for heating the sauce.
How can I make spicy walnut sauce less hot?
You can make spicy walnut sauce less hot by mixing in more walnuts or a little oil to dilute the chili. A spoonful of yogurt also softens the heat, though it turns the sauce into a creamier dip.
How long does spicy walnut sauce last after opening?
After opening, keep spicy walnut sauce refrigerated in a tightly closed container and use it promptly. A homemade batch with fresh ingredients is best used within a few days; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze spicy walnut sauce?
Yes, spicy walnut sauce can be frozen in airtight, portion-sized containers. Its texture may separate or become less smooth after thawing, so defrost it in the refrigerator and stir thoroughly before serving.
What can I use instead of spicy walnut sauce?
For a similar role, try another nut-and-pepper spread or a chili paste, depending on whether you need its walnut richness or just its heat. No substitute matches both flavors exactly, so adjust the amount to suit the dish.
Can spicy walnut sauce cause weight gain?
Spicy walnut sauce can contribute to weight gain if its energy-dense richness regularly adds more to your diet than you use. A small spoonful can add flavor without turning it into the main part of a meal.
Spicy walnut sauce Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
8.1µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
47mg · 1% DV
Spicy walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy walnut sauce
To burn the 70 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy walnut sauce?
Spicy walnut sauce is a thick, savoury condiment commonly made by blending walnuts with chilli or hot pepper, oil and seasonings; some versions also include garlic or pepper paste. Recipes vary, but ground walnuts give it both its rich body and distinctive flavour. It is associated with Turkish and wider eastern Mediterranean cooking.
Serve it as a dip or spread with bread, alongside grilled vegetables or meat, or as part of a mezze table. Its chilli heat is rounded by the walnuts’ earthy, slightly sweet richness. It is energy-dense, with 43.6 g of fat per 100 g, so a spoonful usually goes a long way. Pair it with crisp vegetables or a simple salad for a lighter contrast.
How Nutritious Is Spicy walnut sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy walnut sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy walnut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy walnut sauce Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.31g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.