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Spicy vegan chicken Calories
Plant-based protein, spicy, low saturated fat, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy vegan chicken (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 7.2 g of carbs, 14.4 g of protein, 3.6 g of fat and 3.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spicy vegan chicken Nutrition Facts
Selected: 1 piece (medium) · 90 g
126
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
14.4g
· 29% DV
Fat
3.6g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 48% · Fat 28%
Spicy vegan chicken nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy vegan chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 126 kcal |
| 1 slice (thin) | 45 g | 63 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 slice (thick) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (large) | 140 g | 196 kcal |
| 2 piece (double) | 180 g | 252 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 pack (whole) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Spicy vegan chicken
Is spicy vegan chicken healthy?
Spicy vegan chicken can be a convenient source of plant protein, but it is a processed meat alternative and some versions are high in salt. Pair it with vegetables or beans rather than relying on it as your only protein choice.
What is spicy vegan chicken made of?
Spicy vegan chicken is usually made from plant proteins such as soy or wheat gluten, with seasonings and other ingredients for texture. Recipes vary by brand, so the ingredient list is the best way to identify what is in a particular product.
How do you cook spicy vegan chicken?
Cook spicy vegan chicken according to the package directions; many versions can be pan-fried or baked until hot. Avoid assuming every product is ready to eat, since some varieties need cooking before serving.
Can you air-fry spicy vegan chicken?
Yes, many spicy vegan chicken products can be air-fried. Arrange the pieces in a single layer and follow the package guidance for temperature and cooking time, since thickness and whether the product is frozen affect how quickly it heats.
Does spicy vegan chicken taste like real chicken?
Spicy vegan chicken is seasoned to resemble chicken, but its taste and texture vary with the protein used and the product’s recipe. Soy- or wheat-based versions can be chewy, while the spices often make the flavor noticeably different from plain chicken.
Is spicy vegan chicken ready to eat?
Some spicy vegan chicken is fully cooked and ready to eat, while other products must be cooked first. Check the preparation directions on the package and heat products that require cooking before you serve them.
Can spicy vegan chicken replace chicken in recipes?
Yes, spicy vegan chicken works in many recipes that call for cooked chicken, including wraps, salads, and stir-fries. Its seasoning can change the flavor of the dish, so adjust other spices after tasting it.
Can you freeze spicy vegan chicken?
Yes, spicy vegan chicken can generally be frozen, although thawing may affect its texture. Seal it well, thaw it in the refrigerator, and follow the package guidance for whether the product can be refrozen after thawing.
How long does cooked spicy vegan chicken last in the fridge?
Keep cooked spicy vegan chicken in a covered container in the refrigerator and use it within three to four days. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or texture.
How can you make spicy vegan chicken less hot?
To make spicy vegan chicken taste less hot, serve it with a mild sauce, rice, or a creamy plant-based topping. Mixing it into a larger dish with vegetables or grains also spreads the heat across more food.
Spicy vegan chicken Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.89mg · 12% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Sodium
432mg · 19% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
198mg · 6% DV
Spicy vegan chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy vegan chicken
To burn the 126 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy vegan chicken?
Spicy vegan chicken is a plant-based alternative shaped and seasoned to stand in for chicken, usually sold in pieces or strips. It is a modern meat-free product rather than a traditional dish, and its base and texture can vary between brands.
The seasoning brings a savoury heat, while the texture may be tender or pleasantly chewy. Serve it in wraps, sandwiches or grain bowls, or add it to a stir-fry with vegetables; cooling sauces and fresh salad balance the spice. At 16 g of protein per 100 g, it offers a substantial plant-based protein option, with relatively little saturated fat. For a lighter meal, warm it in a pan with minimal oil and pair it with plenty of vegetables.
How Nutritious Is Spicy vegan chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy vegan chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy vegan chicken Contain Allergens?
Contains these allergens:
Which Diets Is Spicy vegan chicken Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy vegan chicken Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.