EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A deep bowl holds thick, pale udon noodles in a reddish, chili-flecked broth, topped with sliced green onions and visible pieces of vegetables.
●Low GI

Spicy udon soup Calories

Spicy, savory noodle soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

54kcal

GI

52low

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.5g

Quick answer

1 bottle (medium) of Spicy udon soup (350 g) has 189 calories. That works out to 54 calories per 100 g. It contains 32.6 g of carbs, 7.4 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Spicy udon soup Nutrition Facts

Selected: 1 bottle (medium) · 350 g

189

KCAL / 350G

Carbs

32.6g

· 12% DV

Protein

7.4g

· 15% DV

Fat

3.5g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 15% · Fat 17%

Spicy udon soup nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories189 kcal
Total fat3.5 g4%
Saturated fat0.7 g3%
Trans fat0 g
Sodium1120 mg49%
Total carbohydrate32.6 g12%
Fiber1.8 g6%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Spicy udon soup?

ServingAmountCalories
1 bottle (medium)350 g189 kcal
100 g100 g54 kcal
1 piece (mini)120 g65 kcal
1 cup (small)240 g130 kcal
1 serving (large)450 g243 kcal
2 cup (double)480 g259 kcal
1 pack (jumbo)500 g270 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Spicy udon soup

What is spicy udon soup?

Spicy udon soup is a Japanese-inspired noodle soup made with thick, chewy udon noodles in a savoury broth with chilli or other heat. The broth and toppings vary by recipe, so there is no single fixed version.

How do you make spicy udon soup at home?

To make spicy udon soup, simmer a savoury broth with chilli, garlic, or ginger, then cook the udon noodles in it until tender. Add vegetables or a protein near the end so they do not overcook.

What is the difference between spicy udon soup and spicy ramen?

Spicy udon soup uses thick, chewy udon noodles, while spicy ramen is made with thinner ramen noodles that have a different texture. Both can have spicy broths, but their noodles and usual toppings are not interchangeable.

What toppings go well with spicy udon soup?

Scallions, mushrooms, bok choy, spinach, and sesame seeds all work well on spicy udon soup. Add quick-cooking vegetables near the end, and finish with fresh toppings just before serving to keep their texture and flavour.

Can you use frozen udon in spicy udon soup?

Yes, frozen udon works well in spicy udon soup. Loosen the noodles according to their package directions, then add them to the hot broth; avoid cooking them for too long, or they can become overly soft.

How do you keep udon from getting mushy in spicy udon soup?

Cook the udon only until tender and serve spicy udon soup soon after combining the noodles and broth. For make-ahead portions, store the cooked noodles separately and add them to hot broth when ready to eat.

Can you add an egg to spicy udon soup?

Yes, an egg is a common addition to spicy udon soup. Crack it into the simmering broth and cook until set, or top the soup with a separately boiled egg if you want more control over the texture.

Can you make spicy udon soup less hot?

Yes, you can make spicy udon soup milder by adding more broth or a little hot water to dilute the chilli. Add it gradually and taste as you go, since extra seasoning may also be needed to keep the soup savoury.

Can you freeze spicy udon soup?

You can freeze the broth for spicy udon soup, but the cooked udon noodles may turn soft after thawing. Freeze the broth separately and cook or add fresh noodles when you reheat it for the best texture.

What protein can you add to spicy udon soup?

Tofu, chicken, shrimp, or thinly sliced beef can all be added to spicy udon soup. Cook raw meat or seafood fully in the broth before serving; add cooked tofu or leftover cooked protein just long enough to heat through.

Spicy udon soup Vitamins & Minerals

Vitamins

Biotin

2.8µg · 9% DV

B1

0.11mg · 9% DV

B3

1.4mg · 9% DV

Vitamin K

8.75µg · 7% DV

Minerals

Sodium

1120mg · 49% DV

Selenium

21µg · 38% DV

Manganese

0.42mg · 18% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

133mg · 4% DV

Spicy udon soup Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy udon soup

To burn the 189 calories in 1 bottle (medium) (350 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy udon soup?

Spicy udon soup brings thick, pleasantly chewy Japanese udon noodles together with a seasoned, chilli-spiked broth. The heat and savoury depth vary with the broth and seasonings, so the name can cover anything from gently warming to quite fiery versions.

In Japan, udon is eaten in noodle shops and at home as a comforting meal; elsewhere, it works well as a quick lunch or supper served piping hot. Its nutritional character is mainly shaped by the noodles, making it largely a source of carbohydrates, with relatively little fat and modest protein. Add vegetables, mushrooms or tofu for more variety, or an egg if you’d like a more filling bowl.

How Nutritious Is Spicy udon soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy udon soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy udon soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Spicy udon soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy udon soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Spicy udon soup

🍜vs🧴
Spicy udon soup vs Hawthorn Vinegar36 kcal more per 100 g
→
🍜vs🌯
Spicy udon soup vs Tantuni156 kcal fewer per 100 g
→
🍜vs🌯
Spicy udon soup vs Chicken Wrap141 kcal fewer per 100 g
→
🍜vs🍫
Spicy udon soup vs Protein Bar296 kcal fewer per 100 g
→

Foods Similar to Spicy udon soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Spicy udon soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.