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Spicy, savory noodle soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Spicy udon soup (350 g) has 189 calories. That works out to 54 calories per 100 g. It contains 32.6 g of carbs, 7.4 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 350 g
189
KCAL / 350G
Carbs
32.6g
· 12% DV
Protein
7.4g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 189 kcal |
| 100 g | 100 g | 54 kcal |
| 1 piece (mini) | 120 g | 65 kcal |
| 1 cup (small) | 240 g | 130 kcal |
| 1 serving (large) | 450 g | 243 kcal |
| 2 cup (double) | 480 g | 259 kcal |
| 1 pack (jumbo) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Spicy udon soup is a Japanese-inspired noodle soup made with thick, chewy udon noodles in a savoury broth with chilli or other heat. The broth and toppings vary by recipe, so there is no single fixed version.
To make spicy udon soup, simmer a savoury broth with chilli, garlic, or ginger, then cook the udon noodles in it until tender. Add vegetables or a protein near the end so they do not overcook.
Spicy udon soup uses thick, chewy udon noodles, while spicy ramen is made with thinner ramen noodles that have a different texture. Both can have spicy broths, but their noodles and usual toppings are not interchangeable.
Scallions, mushrooms, bok choy, spinach, and sesame seeds all work well on spicy udon soup. Add quick-cooking vegetables near the end, and finish with fresh toppings just before serving to keep their texture and flavour.
Yes, frozen udon works well in spicy udon soup. Loosen the noodles according to their package directions, then add them to the hot broth; avoid cooking them for too long, or they can become overly soft.
Cook the udon only until tender and serve spicy udon soup soon after combining the noodles and broth. For make-ahead portions, store the cooked noodles separately and add them to hot broth when ready to eat.
Yes, an egg is a common addition to spicy udon soup. Crack it into the simmering broth and cook until set, or top the soup with a separately boiled egg if you want more control over the texture.
Yes, you can make spicy udon soup milder by adding more broth or a little hot water to dilute the chilli. Add it gradually and taste as you go, since extra seasoning may also be needed to keep the soup savoury.
You can freeze the broth for spicy udon soup, but the cooked udon noodles may turn soft after thawing. Freeze the broth separately and cook or add fresh noodles when you reheat it for the best texture.
Tofu, chicken, shrimp, or thinly sliced beef can all be added to spicy udon soup. Cook raw meat or seafood fully in the broth before serving; add cooked tofu or leftover cooked protein just long enough to heat through.
Vitamins
Biotin
2.8µg · 9% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Vitamin K
8.75µg · 7% DV
Minerals
Sodium
1120mg · 49% DV
Selenium
21µg · 38% DV
Manganese
0.42mg · 18% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
133mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spicy udon soup brings thick, pleasantly chewy Japanese udon noodles together with a seasoned, chilli-spiked broth. The heat and savoury depth vary with the broth and seasonings, so the name can cover anything from gently warming to quite fiery versions.
In Japan, udon is eaten in noodle shops and at home as a comforting meal; elsewhere, it works well as a quick lunch or supper served piping hot. Its nutritional character is mainly shaped by the noodles, making it largely a source of carbohydrates, with relatively little fat and modest protein. Add vegetables, mushrooms or tofu for more variety, or an egg if you’d like a more filling bowl.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.