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Spicy tuna roll Calories

Popular sushi roll made with tuna, spicy sauce, sushi rice, and nori.

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Spicy tuna roll Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 51%

Protein

11g

· 26%

Fat

4.5g

· 23%

Fiber

1.2g

Spicy tuna roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.7mg · 14% DV

Minerals

Sodium

370mg · 16% DV

Iodine

22µg · 15% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Spicy tuna roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy tuna roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy tuna roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Spicy tuna roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy tuna roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy tuna roll

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Spicy tuna roll — Frequently Asked Questions

How many calories and how much protein are in a spicy tuna roll?

Per 100 g, a spicy tuna roll provides 180 calories and 11 g of protein. It also contains 22 g carbs and 4.5 g fat.

Is a spicy tuna roll healthy for my diet, and does it contain allergens?

It can fit omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and soy, and its glycemic index is 65, indicating a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.