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Spicy triangular corn chips Calories
Salty, spicy crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spicy triangular corn chips (30 g) has 149 calories. That works out to 497 calories per 100 g. It contains 18.5 g of carbs, 2 g of protein, 7.5 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Spicy triangular corn chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Spicy triangular corn chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spicy triangular corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 serving (small) | 20 g | 99 kcal |
| 1 cup (medium) | 28 g | 139 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 1 serving (large) | 50 g | 249 kcal |
| 2 cup (double) | 56 g | 278 kcal |
| 1 pack (medium) | 75 g | 373 kcal |
| 100 g | 100 g | 497 kcal |
| 1 pack (large) | 150 g | 746 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Spicy triangular corn chips
What are spicy triangular corn chips made of?
Spicy triangular corn chips are usually made from corn dough that is shaped, cooked, and coated with oil and seasonings. The exact ingredients and cooking method vary by product, and the spice blend may include chili, paprika, or other flavorings.
Are spicy triangular corn chips the same as tortilla chips?
They are closely related: tortilla chips are made from tortillas or tortilla-style corn dough, while spicy triangular corn chips describe a shape and seasoned flavor. Many products sold under that description are essentially seasoned tortilla chips.
What dips go best with spicy triangular corn chips?
Salsa, guacamole, and sour cream-based dips pair well with spicy triangular corn chips. A cool, creamy dip can soften the chili heat, while tomato salsa adds a tangy contrast without masking the corn flavor.
Can you use spicy triangular corn chips to make nachos?
Yes, spicy triangular corn chips work well as the base for nachos. Spread them in a single layer, add toppings such as beans and cheese, and heat just until the toppings are warm; extra seasoning can make the finished dish quite salty or hot.
How do you keep spicy triangular corn chips crunchy after opening?
Keep spicy triangular corn chips in an airtight container in a cool, dry place. Exposure to humid air makes them lose their crunch, so reseal the bag promptly or transfer the chips to a container with a tight-fitting lid.
Can spicy triangular corn chips be used as a salad topping?
Yes, crushed spicy triangular corn chips make a crunchy topping for salads, especially taco-style salads with beans, tomatoes, or avocado. Add them just before serving so the dressing does not make them soggy.
How can you make spicy triangular corn chips at home?
Cut corn tortillas into triangles, brush them lightly with oil, and bake until crisp; then toss them with chili powder and other seasonings while warm. Watch them closely near the end, since thin tortilla pieces can brown quickly.
Why do spicy triangular corn chips make your mouth feel hot?
Chili seasonings in spicy triangular corn chips can activate heat-sensitive receptors in the mouth, creating a burning sensation. The strength varies with the seasoning blend, and a cool dairy dip can ease the sensation for many people.
Can spicy triangular corn chips cause heartburn?
Yes, spicy triangular corn chips can trigger heartburn in people sensitive to chili or rich, oily foods. If they reliably bring on symptoms, try a smaller amount or choose a milder snack rather than eating them close to bedtime.
What can you do with leftover spicy triangular corn chips besides eating them plain?
Crush leftover spicy triangular corn chips and use them as a coating for baked chicken or vegetables, or sprinkle them over soup for crunch. Add them shortly before serving so steam and liquid do not soften the coating.
Spicy triangular corn chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.93mg · 6% DV
Folate
16.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Sodium
183mg · 8% DV
Magnesium
29mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
51mg · 2% DV
Spicy triangular corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy triangular corn chips
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy triangular corn chips?
Spicy triangular corn chips are crunchy, triangle-shaped snacks made from corn and seasoned with spices. They are commonly served from a bag at casual gatherings or alongside dips; salsa and guacamole are familiar pairings, while a cooling yogurt dip can soften the heat. Their crisp texture and punchy, salty seasoning make them easy to snack on by the handful.
They are energy-dense for a snack, with 497 calories per 100 g, so a small bowl can be more satisfying than eating straight from the bag. Pair them with fresh vegetables or a bean-based dip for a more rounded snack.
How Nutritious Is Spicy triangular corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy triangular corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy triangular corn chips Contain Allergens?
No known major allergens
Which Diets Is Spicy triangular corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy triangular corn chips Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.22g
POLYUNSATURATED
3.27g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.