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Spicy Tomato Lentil Chips Calories
Contains plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Spicy Tomato Lentil Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 3.9 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spicy Tomato Lentil Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.9g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Spicy Tomato Lentil Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Spicy Tomato Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 129 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (extra large) | 120 g | 516 kcal |
| 1 pack (jumbo) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Spicy Tomato Lentil Chips
Are Spicy Tomato Lentil Chips a healthy snack?
Spicy Tomato Lentil Chips provide plant protein and fiber from lentils, but they are still a salty, energy-dense packaged snack. They can fit as an occasional snack, though they are not a substitute for a meal built around minimally processed foods.
What are Spicy Tomato Lentil Chips made from?
Spicy Tomato Lentil Chips are generally made from lentil flour or a lentil-based mixture, with tomato seasoning, spices, and oil. The exact ingredients vary by product, so the name alone does not specify the recipe.
Do Spicy Tomato Lentil Chips taste like lentils?
Spicy Tomato Lentil Chips usually taste more of tomato and seasoning than of plain cooked lentils. Their flavor tends to be savory and tangy, with the level of chili heat varying between brands and varieties.
Are Spicy Tomato Lentil Chips baked or fried?
Spicy Tomato Lentil Chips may be baked, fried, or shaped using an extrusion process, depending on how a particular product is made. Their lentil base does not tell you which method was used.
What dip goes best with Spicy Tomato Lentil Chips?
Spicy Tomato Lentil Chips pair well with cooling yogurt dip, hummus, or guacamole. A mild, creamy dip softens the chili and tomato seasoning, while hummus makes the snack more substantial.
How do you keep Spicy Tomato Lentil Chips crispy after opening?
Keep Spicy Tomato Lentil Chips in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes them lose their crunch, so reseal the packet promptly rather than leaving it open.
Are Spicy Tomato Lentil Chips better than potato chips?
Spicy Tomato Lentil Chips offer protein and fiber from lentils, which ordinary potato chips generally provide less of. That difference does not automatically make them healthier overall: seasoning, salt, oil, and how much you eat still matter.
Can Spicy Tomato Lentil Chips cause bloating?
Yes, Spicy Tomato Lentil Chips may cause bloating in some people because lentils contain fermentable carbohydrates and fiber. A smaller portion may be easier to tolerate, especially if you are not used to eating lentil-based foods.
Are Spicy Tomato Lentil Chips filling enough for a snack?
Spicy Tomato Lentil Chips can be more filling than a snack with little protein or fiber, but chips alone may not keep you satisfied for long. Pair a modest serving with hummus or yogurt for a more sustaining snack.
Can you make Spicy Tomato Lentil Chips at home?
Yes, you can make Spicy Tomato Lentil Chips at home by mixing lentil flour with tomato paste, spices, and enough water to form a dough. Roll it thin, cut it into pieces, and bake until crisp; the texture may differ from packaged chips.
Spicy Tomato Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B1
0.05mg · 4% DV
Folate
16.5µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
153mg · 5% DV
Spicy Tomato Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Tomato Lentil Chips
To burn the 129 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Tomato Lentil Chips?
Spicy Tomato Lentil Chips are a packaged, lentil-based crisp seasoned with tomato and spices. They have a light, crunchy bite and a savoury flavour, with the heat and tomato notes varying by brand.
They work as an on-the-go snack, alongside a sandwich at lunch, or served with a dip for sharing. Their lentil base provides plant protein and fibre: per 100 g, they contain 13 g of protein and 7 g of fibre. For a simple pairing, try them with hummus or a tomato salsa; a small pack is an easy way to keep the portion modest.
How Nutritious Is Spicy Tomato Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Tomato Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tomato Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Spicy Tomato Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tomato Lentil Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.