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Spicy Tarhana Chips Calories
Traditional fermented tarhana, spicy, crispy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Spicy Tarhana Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 27.2 g of carbs, 4.2 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Spicy Tarhana Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
4.2g
· 8% DV
Fat
4.1g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Spicy Tarhana Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Spicy Tarhana Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 piece (medium) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Spicy Tarhana Chips
What are Spicy Tarhana Chips?
Spicy Tarhana Chips are a crunchy snack made from tarhana, a traditionally fermented Turkish mixture often prepared with flour, yogurt and vegetables. They have a tangy, savoury flavour with added chilli; recipes and ingredients vary by maker.
How are Spicy Tarhana Chips made?
Spicy Tarhana Chips are typically made by shaping tarhana dough into thin pieces, then drying and cooking them until crisp. Chilli and other seasonings can be added, while the exact dough and cooking method vary between recipes and brands.
How are Spicy Tarhana Chips different from tarhana soup?
Spicy Tarhana Chips are a dry, crunchy snack, while tarhana soup is made by cooking tarhana with liquid. Both draw on tarhana’s distinctive tangy flavour, but the chips are seasoned for snacking rather than served as a soup.
Are Spicy Tarhana Chips very hot?
Spicy Tarhana Chips can range from mildly warm to quite hot, depending on the type and amount of chilli used. Recipes differ, so the product description or ingredient list is the best way to gauge the heat before buying.
Can you make Spicy Tarhana Chips at home?
Yes, you can make Spicy Tarhana Chips at home by rolling tarhana dough thin, cutting it into pieces, and baking them until crisp. Add chilli to taste and keep the pieces a similar thickness so they cook evenly.
What do you eat with Spicy Tarhana Chips?
Spicy Tarhana Chips work as a standalone snack or with a cooling dip, such as plain yogurt. You can also crumble them over soup or salad for crunch, or serve them alongside other savoury snacks.
Do Spicy Tarhana Chips contain live probiotics because tarhana is fermented?
Not necessarily. Fermentation is part of making tarhana, but drying and cooking the chips can reduce or eliminate live microorganisms. Spicy Tarhana Chips should not be assumed to provide the same live cultures as an unheated fermented food.
How should you store Spicy Tarhana Chips after opening?
Keep Spicy Tarhana Chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; follow any storage directions on the package and discard them if their smell or appearance changes.
Are Spicy Tarhana Chips baked or fried?
Spicy Tarhana Chips may be baked or fried, depending on the recipe or manufacturer. There is no single method for every product; check the package description for details, or bake a homemade batch if you want to limit added oil.
Can Spicy Tarhana Chips replace tortilla chips or crackers?
Yes, Spicy Tarhana Chips can stand in for tortilla chips or crackers when you want a tangier, chilli-seasoned crunch. Their thinner texture and tarhana flavour may not suit every dip, so try them with a small serving first.
Spicy Tarhana Chips Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.72mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
312mg · 14% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
84mg · 2% DV
Spicy Tarhana Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Tarhana Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Tarhana Chips?
Spicy tarhana chips turn tarhana—a Turkish fermented mixture traditionally made with yogurt, grain and vegetables, then dried—into a crunchy snack. The familiar tang of tarhana is joined by chilli and other seasoning; the exact shape and preparation can vary by maker.
In Turkey, they’re often eaten between meals, with tea or as a casual nibble to share. Elsewhere, they work much like other savoury crisps, whether packed for a journey or served alongside dips. They are mainly a carbohydrate snack, with some protein and fibre; a 40 g pack is a convenient portion. For a cooling contrast, serve them with plain yogurt or a mild dip.
How Nutritious Is Spicy Tarhana Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Tarhana Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tarhana Chips Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Tarhana Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tarhana Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.