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Spicy tahini Calories
Sesame-based spicy tahini spread rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Spicy tahini Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 13%
Protein
17g
· 11%
Fat
53.5g
· 76%
Fiber
9g
Spicy tahini Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.8mg · 47% DV
B3
5.2mg · 33% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
780mg · 111% DV
Manganese
2mg · 87% DV
Selenium
33µg · 60% DV
Spicy tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tahini Contain Allergens?
Contains these allergens:
Which Diets Is Spicy tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.5g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Spicy tahini
Spicy tahini — Frequently Asked Questions
How many calories are in spicy tahini?
Spicy tahini contains 600 calories per 100 g. The same amount provides 53.5 g of fat, 17 g of protein, and 21 g of carbohydrates.
Is spicy tahini suitable for a low-glycemic diet?
Spicy tahini has a glycemic index of 35. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets, but it is calorie-dense at 600 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.