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Spicy sugarfree organic mustard Calories
Spicy, sugarfree, organic, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Spicy sugarfree organic mustard Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 33%
Protein
4.5g
· 24%
Fat
3.5g
· 43%
Fiber
4g
Spicy sugarfree organic mustard Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
930mg · 40% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Magnesium
38mg · 9% DV
Spicy sugarfree organic mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy sugarfree organic mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy sugarfree organic mustard Contain Allergens?
No known major allergens
Which Diets Is Spicy sugarfree organic mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy sugarfree organic mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy sugarfree organic mustard
Spicy sugarfree organic mustard — Frequently Asked Questions
How many calories are in spicy sugar-free organic mustard?
Spicy sugar-free organic mustard provides 65 calories per 100 g. It contains 4.5 g of protein, 6 g of carbohydrates, 3.5 g of fat, and 4 g of fiber per 100 g.
Is spicy sugar-free organic mustard suitable for a keto diet?
Yes, spicy sugar-free organic mustard is compatible with a keto diet. Its glycemic index is 35, and it is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.