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●Low GI

Spicy strained yogurt atom Calories

High-protein spicy yogurt dip

CALORIES

128kcal

15low

POTASSIUM

182mg

FIBER

0.6g

Spicy strained yogurt atom Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.9g

· 16%

Protein

6.8g

· 22%

Fat

8.7g

· 62%

Fiber

0.6g

Spicy strained yogurt atom Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

78µg · 9% DV

Biotin

2.6µg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Spicy strained yogurt atom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy strained yogurt atom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy strained yogurt atom Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy strained yogurt atom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy strained yogurt atom Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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356 kcal

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1% milk

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Drinkable quark

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Spicy strained yogurt atom — Frequently Asked Questions

How many calories are in spicy strained yogurt atom, and is it diet-friendly?

It contains 128 calories per 100 g. With 6.8 g protein per 100 g, it can fit into several eating patterns, including vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Is spicy strained yogurt atom low glycemic?

Yes, its glycemic index is 15, which is considered low. It also provides 4.9 g carbohydrates per 100 g.

Have another question about Spicy strained yogurt atom?

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Nutrition data compiled from USDA FoodData Central and scientific sources.